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Day: February 2, 2023

IHC formed larger bench in Imran Khan disqualification case

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Imran Khan parliamentary board
  • Chief Justice IHC Aamir Farooq heard the case.
  • Lawyer of Imran Khan was not present in the courtroom.
  • Court adjourned the hearing for February 9

ISLAMABAD: A single-member bench of Islamabad High Court (IHC) constituted a larger bench for hearing a petition seeking the disqualification of Pakistan Tehreek-e-Insaf (PTI) Chairman Imran Khan for not mentioning his daughter Tyrian Jade White in his nomination papers.

Chief Justice Islamabad High Court Aamir Farooq heard the case filed by Sajid Mehmood claiming that Imran Khan did not disclose his daughter in nomination papers and affidavits filed by him for contesting elections.

As the IHC chief justice resumed the hearing, the counsel for Imran Khan Salman Akram Raja was not present in the courtroom.

His associate lawyer Salman Butt informed the court that Salman Akram Raja skipped today’s proceedings as he has to appear in Supreme Court (SC) in another case.

He told court that Imran Khan had submitted his reply in Tyrian White case through his counsel Salman Akram Raja.

IHC chief justice said that Imran Khan in his reply had contended that he is no more a parliamentarian.

Imran’s counsel urged the court to adjourn the hearing of the case till March.

Court adjourned the hearing for February 9 and decided to form larger bench in the case.

In his reply submitted through lawyer Salman Akram Raja, the PTI chief contended that the IHC while exercising constitutional jurisdiction could not examine any affidavit issued by him as he has already resigned as a member of the National Assembly.

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Saudi Arabia announces another relief program for Pakistan

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Saudi Arabia relief

Saudi Arabia to launch another relief program for Pakistan Saudi will provide shelter items in winter relief bags This project will provide 15,000 bags weighing 190 tons ISLAMABAD: Saudi Arabia has announced another major relief program for Pakistan under the auspices of the King Salman Humanitarian Aid and Relief Center. The country, which is at … Read more

US and India to increase defense and technological collaboration

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US
  • The United States and India are taking steps to improve their defense partnership.
  • The US and Indian forces will work to improve maritime security.
  • Washington and New Delhi also agreed to expand their space collaboration.

The latest indication of collaboration between the two nations US and India in the face of a more aggressive China was the announcement by officials on Tuesday that the United States and India are taking steps to improve their defense partnership.

The proposals, which include increased cooperation on military-related businesses and operational coordination in the Indo-Pacific, were developed during two days of talks between the government and industry representatives from the two countries in Washington.

According to a White House information sheet, collaboration on developing jet engines and military weapons technologies is crucial among them. In particular, it stated that the US government will try to hasten the evaluation of a request made by US company General Electric to produce jet engines in India for use in indigenous Indian aircraft.

According to the information sheet, the US and Indian forces will work to improve maritime security as well as intelligence, surveillance, and reconnaissance capabilities.

US Deputy Secretary of Defense Kathleen Hicks told Indian National Security Adviser Ajit Doval that “building alliances and partnerships are a top priority” for the Pentagon, in what she said was “the region’s increasingly contested strategic environment,” according to a Defense Department statement.

Hicks said building the partnerships was a major objective of the US’ 2022 National Defense Strategy, which calls China a “growing multi-domain threat.”

While the United States has witnessed China‘s military buildup in places near Taiwan and major US ally Japan, India’s forces have battled with Chinese troops along the Line of Actual Control, the ill-defined frontier between the two countries high in the Himalayas.

Technological collaboration

The United States and India, together with Japan and Australia, are members of the Quadrilateral Security Dialogue, also known as the Quad, an informal security forum founded in the early 2000s. It has become more active in recent years as part of efforts to oppose China’s Indo-Pacific reach and territorial claims.

US President Joe Biden and Indian Prime Minister Narendra Modi inaugurated the US-India collaboration on Critical and Emerging Technology on the margins of a Quad conference in Tokyo last May. (iCET).

The sessions this week were the first under the initiative, and they brought together dozens of government officials, CEOs from the private sector, and leading academics from both nations.

Aside from defense technologies, Washington and New Delhi plan to “increase international collaboration in a variety of sectors — including artificial intelligence, quantum technologies, and enhanced wireless,” according to a White House information sheet.

The commitment to grow the semiconductor sector in India, which has the educated and qualified people needed to become a major participant in making those crucial components, was a major industrial component of the conference.

Furthermore, the two countries agreed to collaborate on the development of next-generation telecoms in India, including 5G and 6G sophisticated cell phone technology.

Washington and New Delhi also agreed to expand their space collaboration, including aiding India’s astronaut development, commercial space sector, and role in planetary defense.

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Let’s learn about bees with this challenge! Find the ant among the bees

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bees

In 10 seconds, find the hidden ant. Bee pollination is responsible for one out of every three mouthfuls of edible food. Today’s challenge rules are simple but challenging to follow. They come in a variety of sizes and are frequently used to frighten people with their stings. Have you ever had a bee sting? If … Read more

Glaucoma in children: symptoms, causes, and treatment

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Glaucoma
  • Glaucoma refers to as the “silent thief of sight”.
  • It rarely manifests any symptoms and once eyesight is lost, it can’t be regained.
  • It is one of the primary causes of irreversible blindness.

Glaucoma is frequently referred to as the “silent thief of sight” because it rarely manifests any symptoms and once eyesight is lost, it cannot be regained. It is one of the primary causes of irreversible blindness. Glaucoma is brought on by the accumulation of aqueous humor, a fluid in the eye that increases intraocular pressure (IOP). A high IOP-induced optic nerve damage leads to vision loss. This Awareness Month, let’s look more closely at glaucoma’s causes and ways to avoid it so that everyone can have healthy eyesight.

Even while it affects adults more frequently, glaucoma may strike infants and kids as well. Congenital glaucoma appears at birth, whereas infantile glaucoma develops over the first three years of life. Juvenile glaucoma, a distinct form of glaucoma, can have an impact on children. Infants and young toddlers may exhibit distinct glaucoma indications and symptoms than do adults.

Inadvertent use of steroidal eye drops for various allergic eye conditions is the most frequent cause of childhood glaucoma. Blinding glaucoma may result from using these eye drops. Because a child’s eyes are so delicate, it is crucial to see an eye specialist even for the smallest eye condition. It is referred as as secondary glaucoma when a specific ailment or disease contributes to or is linked to glaucoma.

Symptoms of Glaucoma in Children

The kind and stage of a person’s glaucoma determine their specific symptoms. One eye or both may be affected by glaucoma.

Congenital/infantile glaucoma is most frequently characterized by severe eye watering, light sensitivity, and a wide clouded cornea that can make the iris appear dull. Contrarily, unlike adult glaucoma, juvenile glaucoma frequently begins without any overt symptoms. Patients who suffer juvenile glaucoma frequently have a family history of the disease. During an examination, the eye pressure is usually increased and there may be cupping of the optic nerve. Rapid rises in ocular pressure could cause pain and discomfort.

Some individuals may experience vague symptoms, such as headache, wet eyes, or the perception of a colorful halo, that are similar to other eye issues or medical illnesses. Parents and other care takers should keep an eye out for these signs and schedule an appointment with an ophthalmologist very away.

Prevention and Risk Factors:

There are techniques to stop glaucoma from leading to blindness and vision loss. This is how:

Getting routine comprehensive eye exams is the greatest approach to guard against glaucoma and preserve one’s vision. Numerous glaucoma types show no symptoms at all. It is crucial to have yearly eye exams that involve monitoring intraocular pressure if a child is at risk for glaucoma. Early detection will benefit from this. It’s crucial to take your glaucoma meds exactly as your physician has advised.

  1. A balanced diet can help prevent a variety of chronic illnesses, and glaucoma is no exception.
  2. Glaucoma can result from eye damage. When playing sports or as needed, it is advised to use protective eyewear.
  3. Ocular pressure can increase as a result of vigorous exercise that increases heart rate. However, frequent moderate-intensity exercise and walking can lower ocular pressure and enhance general health.
  4. Avoid keeping your head below your heart for extended periods of time if you have glaucoma or are at high risk of developing the condition. The ocular pressure can be greatly increased in head-down situations. It’s crucial to sleep in the proper position as well. Avoid resting your head on your arm or with your eye on the pillow during night.

Treatments

Treatment for glaucoma may involve either medication, surgery, or both. Surgery is frequently the first course of treatment for infants and young children to prevent long-term vision problems. The purpose of surgery is to correct the drainage problem and restore normal fluid drainage from the eye. There are several different surgical options. Based on a number of variables, including the underlying nature of the condition, the ophthalmologist chooses the best procedure that is suitable for the patient. Today’s surgical alternatives include trabeculotomy and goniotomy, both of which have the best success rates. Trabeculectomy, combined trabeculotomy, and trabeculectomy and glaucoma drainage devices are a few further techniques. The better the outcome, the earlier the procedure is done.

The last option for a painful, blind eye that has not responded to earlier treatments is cyclophotocoagulation. Surgery of this kind is carried out in cases of severe paediatric glaucoma.

The ophthalmologist will choose the best course for this disease treatment for the child depending on the child’s age, general health, medical history, the severity of the condition, their tolerance for particular drugs, surgeries, or therapies, among other things. As they age, children who have been diagnosed with paediatric glaucoma are more likely to experience other eye conditions. Therefore, it is essential for long-term eye health to receive early diagnosis, treatment, and vigilant monitoring.

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Samsung Galaxy A20 price in Pakistan & features

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Samsung Galaxy A20 price in Pakistan

The Samsung Galaxy A20 has a 6.4-inch screen. The phone has an octa-core processor running at 1.35 GHz. The phone is powered by a 4000 mAh battery. The Samsung Galaxy A20 is both popular and costly. The RAM on the phone is 3 GB. This allows it to handle graphically intensive games and makes transitioning … Read more

King Charles open castles as ‘warm spaces’ for needy

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King Charles

The Royal Family has opened up their properties to the public. The move is likely to boost public trust in the royal family. Charles is also gaining popularity amid rumours of inviting Prince Harry. According to British media, the Royal Family has opened the Castle of Mey and Dumfries House in Scotland, as well as … Read more

Barcelona 2-1 up against Real Betis

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Barcelona against Real Betis

Barcelona increase their lead at the top of La Liga to eight points. Raphinha and Lewandowski score twice as Barca defeat Real Betis 2-1. Barcelona solidify their position atop standings with 50 points from 19 games. Barcelona defeated Real Betis 2-1 on Wednesday, increasing their advantage at the top of La Liga to eight points … Read more

Brain Teaser: Find the image in this Captain Marvel Puzzle

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Brain Teaser

A brainteaser is essentially a riddle that requires creative and logical thinking. A brain teaser typically assesses qualities like originality and observational skills. The brain game will also improve your critical intuition and problem-solving skills. Instead of using mathematical formulae and calculations, a brain teaser typically assesses qualities like originality and excellent observational skills. It … Read more

Prince Harry and Meghan gave $3M to Archewell Foundation

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Meghan Markle

A total of $13 million was raised, according to the Archewell Foundation. Tthe disparity between money raised and contributed is too large. The foundation’s supporters have defended the gap as a prudent reserve. During the first year of their Archewell Foundation operation, Prince Harry and Meghan donated $3 million to various organisations, according to the … Read more

Nora Fatehi turns into Diva in Baravia fashion ensemble

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  • Nora Fatehi demonstrated how to pay homage.
  • The design by the Dubai-based company included a strapless black monokini with sequin and tassel accents.
  • Since the beginning of fall, metallic gold thigh-high boots have been increasingly popular.

Nora Fatehi is accustomed to all things stylish. The Garmi dancer demonstrated how to pay homage to the “sassy something,” from the headpiece and decorated monokini to everything in between and beyond, despite the overstatement. The Baravia Fashion ensemble worn by Maneka Harisinghani and Gulnora Mukhedinova coordinated with a look. The design by the Dubai-based company included a strapless black monokini with sequin and tassel accents. This business gave everything it had in order to provide the best service possible. Also keep in mind its tasselled hem.

The abundance and brilliance of the gold gifts included the wire-like intricacy you can see on her arms, which she combined with her statement cuffs to create a spectacle of slay. Since the beginning of fall, boots have been increasingly popular. If you want to add some accessories to your party outfit, choose a pair of metallic gold thigh-high boots with a pointed toe, a slouchy silhouette, and heels.

Was there any sunshine brought by the Jeda Nasha dancer? Indeed, her headwear gave the appearance of rays. This accessory, which had nine rows and embellishments, elevated her appearance. A worthy objective to pursue, yes? Hair and cosmetics for Nora Fatehi were done by Marianna Mukuchyan. She finished off her appearance with mascara on her eyelashes, eyeliner, and sparkly eyeshadow on her eyelids. Her coloured hair was left undone and had a textured finish.

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Jimin from BTS shows a secret “eye tattoo” with the Fans

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Jimin

Our “hearts into two” are being “melted” by BTS. Jimin and his new fashion endeavor. BTS Jungkook has discussed his hidden “eye-tattoo” and explained why he covered it up. Our “hearts into two” are being “melted” by BTS’s Jimin and his new fashion endeavor. The next worldwide brand ambassador for Dior was introduced as the … Read more

4 Early Health Symptoms Of Bipolar Disorder

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Bipolar Disorder
  • Manic-depressive mood disorder is often known as bipolar illness.
  • It is a mental health issue that needs to be treated by a doctor.
  • It may result in extreme mood fluctuations, sleep deprivation, and low energy.

Manic-depressive mood disorder, often known as bipolar illness, is a mental health issue that needs to be treated by a doctor. Extreme mood fluctuations, sleep deprivation, low energy, the inability to reason clearly, as well as behavioral abnormalities, can all result from it. One may occasionally experience short bursts of happiness and energy, whereas other times he or she may experience longer bursts of gloom, melancholy, low spirits, sluggishness, and irritability.

Maniacal and depressive episodes are part of bipolar I illness. Mania is characterized by excessive spending, talking, grandiose thinking, increased energy, decreased need for sleep, and hopping from one idea to the next.

You will experience a major depressive episode and at least one hypomanic episode if you have bipolar II disorder (periods of milder manic episodes including being energetic, elated or irritated moods).

A minor form of bipolar disorder known as cyclothymic disorder or cyclothymia is characterized by episodes of hypomania and mild depression that can last for at least two years.

Other typical signs of mania in a bipolar patient include restlessness, bad judgement, impulsivity, appetite loss, being easily distracted, having strong sex drive, acting recklessly, and making unrealistic plans. One will have depressive periods when they are forgetful, melancholy, speak slowly, have low sex drive, lose interest in previously enjoyed activities, have difficulties sleeping, lose focus, and feel lethargic. It has also been shown that bipolar disorder and related issues are linked to illnesses like stroke, drug misuse, and alcoholism.

Treatment:

  1. Mood stabilizers: These will aid in lifting your spirits. Take only as directed by your doctor.
  2. Antidepressants throughout the depressive phase: These can also aid in mood stabilization and relaxation. You can relax down and sleep well with the use of anti-anxiety or sleep aids.
  3. Cognitive behavioral therapy (CBT): You may be able to handle stress and other troubling triggers with the use of cognitive behavioral therapy (CBT).
  4. You must maintain some lifestyle changes for better mental health, such as working out every day, eating a well-balanced diet, reducing stress through meditation, eating and sleeping on time, and abstaining from alcohol and drug usage.
  5. Knowing your condition and the symptoms of the different phases might aid in early treatment and the avoidance of consequences. Following the pharmaceutical regiment usually makes it easier to maintain a stable mood for longer. In most circumstances, medications don’t last forever.

Can bipolar disorder lead to complications during pregnancy?
Many women with bipolar disorder go on to deliver healthy babies. However, in a few instances, the infant may experience certain side effects from some medications used to treat this illness. Before becoming pregnant, bipolar women should consult a mental health professional. Know the adverse effects of the drug you are taking and discuss them with your doctor. Prior to trying to get pregnant, let your doctor know so that drugs can be changed. There is a 10% possibility that a child with bipolar disorder will also have the condition, but it’s important to keep in mind that the overall lifetime prevalence of bipolar spectrum illnesses is just about 3%.

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Spot The Difference: Find 5 differences between the two images

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Spot The Difference

Spot 5 Differences in Just 13 Seconds. You have 13 seconds to identify the five variations between two photographs. Some of the distinctions are fairly obvious. Others may need some searching. Finding the differences between two similar-looking photographs is the goal of the game “spot the difference.” The two photographs differ slightly even though they … Read more

Andrew Tate loses appeal against detention

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Andrew Tate
  • Andrew Tate and his brother Tristan have lost their appeal.
  • The brothers will stay in Bucharest Police’s custody until February 27.
  • Romanian police searched five homes and detained the brothers and two more suspects.

Andrew Tate, the controversial former kickboxer turned social media influencer, and his brother Tristan have lost their appeal and will remain in detention in Romania on allegations of human trafficking and rape

The brothers will stay in Bucharest Police’s custody until February 27, according to Antena 3. The judgment of the court is final.

On December 30, Romanian police searched five homes and detained the brothers and two more suspects.

They assert that the suspects created an organized criminal gang for the purpose of people trafficking that extended from Romania to Britain and the United States.

The authorities assert that two of the accused transported victims to Romania while deceiving them “into believing that they wanted to enter into a marriage/cohabitation relationship” before sexually abusing them through physical force and compulsion.

Authorities claim that one of the suspects sexually assaulted a victim twice in March 2022. The Directorate for Investigating Organized Crime and Terrorism in Romania claims that at least six victims were “sexually exploited by the organized criminal group” (DIICOT).

On January 25, after being taken in for interrogation and having their electronic equipment seized for examination, the brothers argued that they were innocent.

“There’s no evidence in my file because I’ve done nothing wrong. Everybody knows I’m innocent, ” Andrew Tate said. As he was led into DIICOT headquarters, he added: “There is no justice in Romania.”

Ioan Gliga, one of the Tate brothers’ lawyers, told reporters at the time: “We are convinced that the evidence is in favor of our clients, categorically not against them.”

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ISPR issues report on rescue services provided by Army during flood

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  • Pakistan Army established the NFRCC on Sep 2.
  • 624 helicopter flights carried out during relief operations.
  • Army distributed 1,476 tons of 3-day ration to the flood victims.

RAWALPINDI: Inter Services Public Relations (ISPR) on Thursday issued a comprehensive report services provided by the Pakistan Army after the devastating flood in Pakistan in 2022.

According to the ISPR, Pakistan Army established the National Flood Response Coordination Center on September 2, 2022, while more than 17,000 soldiers, 452 vehicles, 222 boats, and 60 dewatering teams of the Pakistan Army participated in the rescue and relief operation.

ISPR said, 624 helicopter flights were carried out during relief operations in various areas of Balochistan and South Punjab, including Uthal, Lasbela, Awaran, Koh e Suleman, Rajanpur, and Dera Ghazi Khan. Along with the distribution ration, 4,274 people were shifted to safe places.
ISPR said that 65,299 people were evacuated from the flood-hit areas of Lasbela, Jhal Magsi, Rajanpur, Dera Ghazi Khan, Dadu, and other areas.

According to ISPR, along with donations, Pakistan Army distributed 1,476 tons of 3-day ration to the flood-affected areas of Sindh, Balochistan, Punjab, KP, and GB. Be 780 tons of ration in Sindh and 492 tons of ration in Balochistan were donated to the flood victims and along with the overall cash donations as well as especially the General Officers also donated one month’s salary for the flood victims.

ISPR said that the Pakistan Army has set up more than 300 medical camps in various flood-affected areas where 4,38,032 patients have been treated and 150 relief camps have been set up in flood-affected areas where 2,50,000 people have been provided shelter and necessities.
ISPR said that 48,571 essential items and 5,20,391 food packets were distributed by Pakistan Army in various flood-affected areas.

ISPR said that 277 flood relief collection points were established in different areas of Pakistan from where 12,458 tons of relief items were sent to the flood-affected areas while the items collected from Hyderabad and Puno Aqil were sent to various flood-affected areas of Sindh including Dadu, Sanghar, Thatta, and Badin.

According to ISPR, Pakistan Army provided full support to Provincial Disaster Management Authority (PDMA) and National Disaster Management Authority (NDMA) by providing 1,65,887 tents, 33,376 tents, 1,33,655 food packets, 10,458 hygiene kits and 1, 96,312 mosquito nets distributed to flood victims.

The ISPR said that the Army also provided full support to the National Disaster Management Authority (NDMA) in the distribution and transmission of 1,400 tons of aid received from friendly countries, while the Frontier Works Organization (FWO) along with the National Highway Authority (NHA) worked to repair the Karakoram highway.

According to the ISPR, the Pakistan Army played an important role in estimating the loss of life and property in 102 flood-affected districts of the country in collaboration with the federal government and the NDMA and used its resources to provide first aid to the flood victims in Sindh and Balochistan. Army has also established three villages consisting of prefabricated houses.

ISPR said that 60 tons of warm clothes were also donated by the Pakistan Army to the flood victims of Sindh, Balochistan, Punjab, and KP.

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Oppo A33 price in Pakistan & specifications

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Oppo A33 price in Pakistan

The Oppo A33 has a 6.5-inch screen. The phone has 3 GB of RAM and 32 GB of internal storage. The smartphone is powered by a 5000 mAh battery. The Oppo A33 is currently available in Pakistan. The Qualcomm Snapdragon 460 chipset powers the Oppo A33. The capacitive IPS LCD touchscreen on the 6.5-inch smartphone … Read more

Pathaan, played by John Abraham, deserves a prequel

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Pathaan
  • Siddharth Anand has been basking in the box office success of his latest movie Pathaan.
  • The film is backed by Aditya Chopra’s Yash Raj Films (YRF).
  • Stars Shah Rukh Khan, Deepika Padukone and John Abraham.

Filmmaker Siddharth Anand has been enjoying the success of his most recent film, Pathaan, which stars Shah Rukh Khan, Deepika Padukone, and John Abraham at the box office. Aditya Chopra’s Yash Raj Films (YRF), which also made spy movies like War (2019) and Salman Khan’s Tiger series, is supporting the action movie. The YRF Spy Universe, which stars actors like Tiger (Salman Khan), Zoya (Katrina Kaif), Kabir (Hrithik Roshan), Pathaan (Shah Rukh Khan), and Rubai (Deepika Padukone), was discussed by Siddharth in a recent interview. He also hinted at a prequel centered on Jim, the Pathaan character played by John Abraham.

Siddharth also discussed how producer Aditya Chopra came up with the concept of a crossover between Salman Khan’s Tiger and Shah Rukh Khan’s Pathaan. Fans have praised Shah Rukh for making a comeback in a prominent role, but they have also praised John Abraham for his depiction of Jim, the Pathaan film’s antagonist.

Siddharth responded to Pinkvilla when asked if a movie featuring Jim’s backstory might be made, “It should be, but it’s too early to talk about anything. Jim’s character, in my opinion, does call for a prequel. The director also hinted that the prequel would delve into the relationship between Jim, played by John, and Kabir, played by Hrithik Roshan in War, which was hinted at in Pathaan. When asked if a spy movie starring Hrithik and John could materialize, Siddharth responded, “Why not? Anything can happen. The YRF Spy Universe is a playground where you can do whatever you want with the characters. You can have a Jim prequel, but wait—what if Jim is still alive? What if a harness was used to pull a parachute?

With a worldwide total of 634 crore in just seven days, Pathaan has surpassed all other Hindi films to become the highest grossing in the genre. The movie Pathaan came out on January 25. In a recent press conference with Pathaan’s crew, John not only put a stop to rumors of a dispute with Shah Rukh Khan, but he also referred to the actor as “the biggest action star of India.” “I used to think of myself as an action hero, but Shah Rukh has surpassed me in popularity today. He is a natural actor, and I still recall telling him that you are the nation’s national treasure and that I cannot hurt you. Overall, he really exuded confidence and was excellent during action scenes. My biggest will be Pathaan.

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Optical Illusion: Find the leopard in the rocks within 5 seconds

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Optical Illusion

The solution to “Find the Leopard in 5 Seconds” is to solve optical illusions. The word illusion comes from the Latin words illusio and illusionem, which mean to mock or deceive. Performing optical illusions on a regular basis can increase the capacity for observation. The word illusion comes from the Latin words illusio and illusionem, … Read more

Five Foods That Will Help You Gain Weight Healthily

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Gain Weight
  • You won’t gain weight quickly by filling up on junk food.
  • You may but gain weight as a result but they lack essential nutrients.
  • Here are 5 foods that will aid in healthy weight gain.

You won’t gain weight quickly by filling up on junk food or white foods like pastries, cookies, and ice cream. You will surely gain weight as a result of these high-calorie foods, but they also lack essential nutrients, good fats, and sugar, all of which are bad for your body. They shouldn’t be a part of your diet if you want to gain weight because of this. Gaining weight and growing muscle are more complicated than they might seem. But just as there are diets for decreasing weight, there are also diets for gaining weight.

According to a nutritionist, “For some people, developing muscle or gaining weight might be just as challenging as weight loss is for others. However, by just include a few extra foods in your diet, you can both increase your weight and improve your health.” Here are 5 foods that will aid in healthy weight increase.

Avocado: Due to their high quantities of monounsaturated fats, avocados are an excellent source of healthy fats and should be included in any diet that aims to increase weight.

Potato: Famous and delectable options for rapid weight gain include starchy foods like potatoes. It is a cost-effective choice that gives your body more calories. This diet includes calories and carbs to aid in weight increase; they also raise the level of muscle glycogen in your body.

Banana: If you want to put on weight, bananas are a great choice. Bananas are excellent for regulating mood, sleep, and intestinal health.

Peanut butter: Peanut butter is a well-liked and delicious spread. Its high fat content (particularly the mono- and polyunsaturated fats) will increase the weight loss result. Additionally, you will consume a lot of protein, fibre, and magnesium.

Nuts (include cashews, almonds, pecans, walnuts, and brazil nuts): The answer to the question of what to eat to gain weight is right in front of you. All of the following nuts and seeds are healthy for you: Brazil nuts, cashews, almonds, pecans, sunflower seeds, flax seeds, and pumpkin seeds. They supply your diet with beneficial calories by way of their polyunsaturated fat content.

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Beyoncé is preparing for the Renaissance World Tour from Europe in 2023

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Beyoncé

Beyoncé is preparing for the Renaissance World Tour from Europe in 2023. According to People, the announcement falls on the same day six years ago. She announced her unexpected pregnancy with twins, whether by coincidence or design. Beyoncé is making her long-awaited return to the stage with a brand-new world tour. Beyoncé said through an … Read more

Ahsan Khan makes his fans spin around in laughter in new video

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Ahsan Khan

The nation recently had a serious power outage that lasted for over 27 hours. As a result, its residents become resigned and frustrated, resorting to humour on social media. Netizens were amused by the video, and rushed to the comments section to share their experiences. Despite efforts by the government and the central bank to … Read more

US reaches agreement on bases to finish arc around china

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US
  • The US has gained access to four more military installations in the Philippines.
  • Defence Secretary Lloyd Austin made the announcement.
  • The new additions and expanded access will allow more rapid support.

Washington: The US has gained access to four more military installations in the Philippines, a strategic location that would give it a good vantage point for watching Chinese activity in the South China Sea and near Taiwan.

Washington has filled the gap in the US alliance arc that stretches from South Korea and Japan in the north to Australia in the south with this agreement.

The Philippines, which borders Taiwan and the South China Sea, or the West Philippine Sea as Manila insists on calling it, are the missing piece since they are two of the most significant potential flashpoints.

According to a statement from Washington, the new additions and expanded access will “allow more rapid support for humanitarian and climate-related disasters in the Philippines, and respond to other shared challenges,” probably a subliminal reference to countering China in the region. The US already had restricted access to five sites under the Enhanced Defense Cooperation Agreement (EDCA).

The declaration was made following a Thursday meeting between Philippine President Ferdinand “Bongbong” Marcos Jr. and Defence Secretary Lloyd Austin in Manila.

Under the Enhanced Defense Cooperation Agreement (EDCA), the US already had restricted access to five sites. According to a statement from Washington, the new additions and expanded access will “allow more rapid support for humanitarian and climate-related disasters in the Philippines, and respond to other shared challenges,” probably a covert allusion to countering China in the region.

After meeting Philippine President Ferdinand “Bongbong” Marcos Jr. in Manila on Thursday, Defence Secretary Lloyd Austin made the announcement.

The US has not disclosed the locations of the four facilities, but three of them may be on Luzon, an island off the northern tip of the Philippines, and if you exclude China, the only significant piece of territory close to Taiwan.

The agreement is a significant one since it partially undoes the US’s decision to leave their former colony more than 30 years ago.

“There is no contingency in the South China Sea that does not require access to the Philippines,” says Gregory B Poling, director of the Southeast Asia program at the Centre for Strategic and International Studies in Washington.

“The US is not looking for permanent bases. It’s about places, not bases.”

That is, it is seeking access to places where “light and flexible” operations involving supplies and surveillance can be run as and when needed, rather than bases where large numbers of troops will be stationed.

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“KP Police close to terrorist network involved in attack”

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KP Police

IG KP said Police is close to the terrorist network He also rebuffed the rumours of a drone used in attack He asked the people to avoid building conspiracies PESHAWAR: The Inspector General (IG) Khyber Pakhtunkhwa (KP) Moazzam Jah said Thursday that the police have been very close to the terrorist network. He was addressing … Read more

Anurag Kashyap on the cancellation of Sacred Games 3

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Anurag
  • Anurag Kashyap has reiterated that the third season of his popular web show Sacred Games has been shelved.
  • He also added that he is not working for digital platforms right now.
  • All scared since the controversies around Ali Abbas Zafar’s 2021 web show Tandav.

The third season of Anurag Kashyap’s well-known web series Sacred Games has once again been postponed. Additionally, he said that he is not currently working for any digital platforms since they are all afraid following the scandal surrounding Ali Abbas Zafar’s web series Tandav from 2021.

Sacred Games was directed by Anurag and Vikramaditya Motwane. Along with many other actors, the show featured Saif Ali Khan, Pankaj Tripathi, and Nawazuddin Siddiqui.

Anurag remarked to Mashabale India, “When the interviewer applauded Sacred Games and said he expected the director to produce more explosive stuff on OTT, “I actually worked on it because I wanted to do so much. But OTT’s aaj ke date was unsuccessful. Today, OTT lacks the bravery (Tandav ke baad sab dar gaye hain). Since Tandav, everyone has been afraid.”

“Now, I’m not interested in the (kind of work on) OTT where I’m not permitted to give characters surnames and I’m not allowed to depict things as they actually are. I’m unable to perform this hygiene task. I won’t carry it out. I’d rather not do it if I can’t keep it real “Added he

Anurag stated that he likes to work on projects that he finds enjoyable rather than performing the “hygienic stuff” for OTT merely because it is what everyone else is doing.

He also spoke about joining the team for Sacred Games throughout the interview. He claimed that the producers first turned him down because someone had informed them that “Anurag Kashyap does not draw female audience.” Vikramaditya later extended an invitation for him to participate, and he accepted. The show’s third season was canceled, and according to the creator, only Netflix knows why.

Several FIRs were made in six states before to the release of Tandav, alleging that the film’s content offended religious emotions. The show finally needed to have several scenes altered.

[embedpost slug=”/anurag-kashyap-apologizes-to-abhay-deol-due-to-this/”]

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Kili and Neema Paul perform SRK and Deepika’s Besharam Rang

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Kili and Neema Paul

Tanzanian YouTube celebrity Kili Paul and his sister Neema have joined the Pathaan craze. They posted a video of themselves singing Besharam Rang, which stars SRK and Deepika Padukone. Currently, the video has received over 271 million views. By grossing more than 600 crores worldwide in just six days, Pathaan has finally put a stop … Read more

Samsung Galaxy A14 price in Pakistan & specs

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Samsung Galaxy A14 price in Pakistan

Samsung Galaxy A14 has a 6.8 inches screen. The phone is powered by a 6000 mAh battery. The phone has an octa-core resolution. The Galaxy A14 will be unveiled by Samsung. On leaks, a well-known leaker discovered renders of the upcoming phone A14. After the A13 series, the Galaxy A14 will be Samsung’s next phone. … Read more

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