Tue, 21-Oct-2025

President Arif Alvi for attitudinal change towards family planning

Arif Alvi

Dr Luay Shabaneh briefed Alvi about UNFPA’s role He said religious scholars and media should raise awareness President said this talking to representative of UNFPA ISLAMABAD: President Dr Arif Alvi has called for bringing attitudinal change in society towards family planning to advance reproductive health and effectively manage the growing population in Pakistan. He said … Read more

Earthquake could cost Turkey $84bn, says business group

Turkey

The cost of the earthquake is estimated to be $84.1 billion. Including $70.8 billion for rehabilitation of homes. $10.4 billion for lost income, and $2.9 billion for lost working days. The devastation caused by the worst earthquake to strike Turkey in over a century might cost Ankara up to $84.1 billion, according to a business … Read more

Political victimisation: weakening the democratic norms

Political victimisation

Political victimisation of opponents in Pakistan is widespread. Investment has been hindered due to the perceived risk. It is necessary for the government to take measures. Political victimisation of opponents in Pakistan is a widespread and persistent issue that has been undermining the democratic values of the country for decades. The practice of political victimisation … Read more

“Guardians of the Galaxy: Vol. 3″ whole cast are back together in a new poster

“Guardians of the Galaxy: Vol. 3"

A brand-new poster for the upcoming third film in the franchise features the reunion of The Guardians of the Galaxy. The Gamora seen on the poster is a different version of the courageous fighter. For the Super Bowl, Disney also unveiled a fresh trailer for Gunn’s last Guardians of the Galaxy film. Following the debut … Read more

Death toll from deadly earthquake exceeds 36,000

Turkey earthquake

At least 36,217 people have died due to the earthquake. 31 643 people have died in Turkey, according to recourse. There have been 4,574 confirmed deaths in Syria. At least 36,217 people have died as a result of the devastating earthquake that struck Turkey and Syria on Monday. 31 643 people have died in Turkey, … Read more

Kinza Hashmi winning hearts with her simple alluring look

Kinza Hashmi
  • She posted stunning photos of herself on her account.
  • Kinza Hashmi was praised for her performance in the telefilm Ruposh opposite Haroon Kadwani.
  • She takes every opportunity to enchant her fans with her enthralling and cute appearance.

Kinza Hashmi is a Pakistani actress who works on television. She was born on March 7, 1997, in Lahore, but currently resides in Karachi. She started her acting career in 2014 and has appeared in several television commercials and serials.

This time, the beautiful social media star left her fans speechless when she posted stunning photos of herself on her account.

 

View this post on Instagram

 

A post shared by Kinza Hashmi (@kinzahashmi)

In the photos shared by Kinza, it can be seen that the actress is looking very attractive. She has 7.8 million followers on her Instagram account.

Kinza is no stranger to accolades, and this time she is gaining the hearts of millions of people with her outstanding performance and gorgeous looks. She takes every opportunity to enchant her fans with her enthralling and cute appearance. Her every look, whether in shoots, or casual appearances, gives us serious fashion goals.

On the work front, Kinza Hashmi was praised for her performance in the telefilm Ruposh opposite Haroon Kadwani.

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Arshad Sharif murder: Kenyan authorities not cooperating with JIT, SC told

Arshad Sharif

Supreme Court heard the case on murder of journalist Arshad Sharif Court was informed that Kenyan authorities were not cooperating with JIT CJP Bandial ordered to submit a report on how the case will proceed ISLAMABAD: Supreme Court (SC) on Monday expressed displeasure over the report of the Special Joint Investigation Team (JIT) formed to … Read more

Vivo Y22 price in Pakistan & specifications

Vivo Y22 Price Decreased in Pakistan; Check Out New Price Here

The Vivo Y22 has a MediaTek Helio G85 processor. The smartphone has a 6.5-inch IPS LCD display. The device has 4 GB of RAM and a 50-megapixel main camera. The Vivo Y22 has been launched in both the domestic and international markets. Because of its cutting-edge design and excellent features, this smartphone has already exceeded … Read more

PSL 2023 Opening Ceremony LIVE | PSL 8 Opening Ceremony Watch LIVE

PSL 2023 Opening Ceremony live

PSL 2023 Opening Ceremony LIVE | PSL 8 Opening Ceremony Watch LIVE The Multan Cricket Stadium hosted the eighth edition of the Pakistan Super League (PSL) opening ceremony on Monday night, illuminating the city of saints. Aima Baig’s heartfelt performance of the National Anthem opened the celebration, which was seen by spectators in the stadium … Read more

KE files robust investment plan worth Rs484 billion

KE files robust

The K-Electric (KE) has filed its investment plan for FY24/30 for transmission and distribution segments. KE has halved its transmission and distribution losses, doubled its customers’ base and power consumption. The new plan envisages to invest Rs484 billion in the transmission and distribution business.     KARACHI: The K-Electric (KE) has filed its investment plan … Read more

Sumbul Iqbal exudes elegance in latest pictures

Sumbul Iqbal
  • She posted stunning photos of herself on her account.
  • She takes every opportunity to enchant her fans with her enthralling and cute appearance.
  • The viral photos are getting a lot of likes on social media.

Sumbul Iqbal is a Pakistani actress and model. She was born on August 30, 1990, in Karachi, Pakistan. She began her acting career with the Pakistani mega-hit drama, Meray Khwab Raiza Raiza.

This time, the beautiful social media star left her fans speechless when she posted stunning photos of herself on her account.

 

View this post on Instagram

 

A post shared by Sumbuliqbalkhan (@sumbuliqbalkhan)

The viral photos are getting a lot of likes on social media, and there are also interesting comments from users.

Sumbul is no stranger to accolades, and this time she is gaining the hearts of millions of people with her outstanding performance and gorgeous looks. She takes every opportunity to enchant her fans with her enthralling and cute appearance. Her every look, whether in shoots, or casual appearances, gives us serious fashion goals.

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Army camp shooting kills 5 soldiers in Philippines

Philippines
  • A soldier killed four soldiers and gravely injured another.
  • The other critically injured soldier was being treated at a local hospital.
  • The suspected murderer was also killed by gunfire.

Philippines: On Saturday, a soldier went rogue and opened fire on sleeping service personnel within an army camp in northern Mindanao, south of the Philippines, killing four soldiers and gravely injuring another, according to the Philippine military.

The suspected murderer was also killed by gunfire. Various sources claim.

At approximately 1.10 p.m. local time, the event occurred within Camp Evangelista in Cagayan de Oro City. According to a report, command duty officer Major Alden Brinas stated that the four victims died quickly on the site.

Brinas stated that after the initial shooting, the gunman attempted to enter another room, but two other troops battled with him, seized his handgun, and shot him dead.

According to the officer, the critically injured soldier was being treated at a local hospital.

Brinas did not say what prompted the gunman to go on the rampage. The shooting event is under investigation.

Army spokesperson Major Francisco Garello said the military is conducting its internal investigation “to look into all angles that triggered the incident”.

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HBL PSL 8 Live Streaming: How to Watch Lahore Qalandars vs Multan Sultans Live Streaming | Match 1

HBL PSL 8 Live Streaming

Multan Sultans have won three of the last five meetings between the two teams. Mohammad Rizwan is the leading run-scorer, with 425 runs in his past ten matches. Shan Masood has also scored 369 runs in his last ten games. Mohammad Rizwan is Multan Sultans’ leading run-scorer, having scored 425 runs in his past ten … Read more

Sidharth Malhotra-Kiara Advani Reception Stars make dazzling Apperance

Sidharth Malhotra Kiara Advani

Alia Bhatt and her mother-in-law Neetu Kapoor arrived at Kiara Advani and Sidharth Malhora’s wedding reception party. At Kiara Sidharth’s party, Kriti Sanon’s golden moment stole the show. Varun Dhawan and Natasha Dalal Varun Dhawan and Natasha Dalal arrived at Kiara and Sidharth’s party holding hands. The reception for Kiara Advani and Sidharth Malhotra: Last … Read more

Meghan Markle, Prince Harry receives ‘friendly advice’

Meghan Markle

Experts have advised Harry and Meghan to “bury the hatchet.” Harry and Meghan advised to focus on their future. Meghan and Harry will focus on initiatives that are less about past. Afua Hagan, a royal specialist, has given Prince Harry and Meghan Markle serious advise about their connections with the royal family, saying it’s critical … Read more

Supplements with Protein: Understanding the facts and busting the most common myths

Supplements
  • In recent years, protein supplements have grown in popularity.
  • There have also been numerous misconceptions regarding their use.
  • People can achieve their fitness goals more effectively if they know these common misconceptions.

In recent years, protein supplements have grown in popularity, particularly among people who want to build muscle and perform better in sports. However, as these supplements have gained in popularity, there have also been numerous misconceptions regarding their use. These misconceptions may result in erroneous decisions regarding the use of supplements as well as confusion. People can achieve their fitness goals more effectively and make better decisions about their supplement regimens if they know the truth behind these common misconceptions.

Dietary supplements containing various concentrations of whey protein are known as whey protein supplements. One of the two proteins in milk is whey protein. Athletes, bodybuilders, and anyone else who wants to increase their protein intake for muscle building, weight loss, and overall health and wellness are just a few of the health and fitness goals it is frequently used for. According to Dr Shri Iyer, Head of Nutrition Science at BUILD, “people are concerned about consuming whey protein due to misleading marketing claims made by some products, quality issues raised by substandard brands, and a plethora of myths surrounding its adverse effects.” during an exchange with HT Lifestyle.

  1. Every Protein Powder is the same:

There are various kinds of protein supplements, including whey, casein, soy, and pea protein, each of which has its own set of advantages and disadvantages. It is essential to select a supplement that meets your individual requirements and objectives.

  1. Harms the Kidneys:

The claim that whey protein supplements can harm healthy kidneys is not supported by any scientific evidence.

  1. Bodybuilders Only:

Whey protein is popular with bodybuilders, but athletes, older adults, vegetarians, and anyone else who wants to get more protein, recover from an injury, or support overall health and fitness can all benefit from it.

  1. Can Cause Weight Gain:

Whey protein alone will not cause weight gain if consumed in the recommended daily amount, in contrast to any calorie-dense food or supplement when consumed in excess.

  1. Not Organic:

Whey protein is processed to remove impurities while maintaining its nutritional value from milk, a natural food source.

  1. Allergic Reactions:

Whey protein may cause allergic reactions in some people, but this is uncommon and most people can eat it without any problems.

Before taking protein supplements, it’s important to talk to a nutritionist or professional trainer. These professionals are equipped with the knowledge and expertise necessary to assess your specific requirements and determine whether you require supplements. They can also advise you on safe and effective high-quality supplements and assist you in determining the appropriate protein intake for your objectives.

In addition, they are able to monitor any potential side effects or interactions with other medications you may be taking and offer tailored recommendations and direction on how to incorporate protein supplements into your diet. You can make sure that taking protein supplements is safe, effective, and tailored to your needs by working with a professional.

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Fashion Week in New York: At Prabal Gurung’s Show

New York Fashion Week

This season, Prabal Gurung was very thoughtful. Gurung stated that for him, New York Fashion Week was a “magical, mystery journey.” His front-row guests included Kelsea Ballerini, who dazzled at the Grammys in a yellow gown by Gurung. Does a butterfly remember being a caterpillar in the past? How do we fill the brief intervals … Read more

Fatima Effendi wins hearts with latest pictures

Fatima Effendi
  • Fatima Effendi’s latest photos have won her fans’ hearts.
  • The viral Photos are getting a lot of likes on social media.
  • Fatima was recently seen in Aye Dil Tu Bata.

Fatima Effendi is a beautiful and accomplished Pakistani actress and model. She began her career as a child artist and is now considered one of Pakistan’s top actresses.

The 30-year-old is drop-dead-gorgeous with an alluring social media feed that keeps her admirers hooked.

The viral Photos are getting a lot of likes on social media and there are also interesting comments from users. After her photos went viral, her admirers reacted positively.

Fatima and her stunning fashion affair with ethnic ensembles are absolutely as graceful as ever. The Diva is rightfully known as one of Pakistan’s most beautiful actresses, and these photos of her show why she always looks so adorable.

Fatima was recently seen in Aye Dil Tu Bata, Paimanay, Munafiq, Main Agar Chup Hoon, Bechari Qudsia, Guddu, and Betiyaan.

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PSL 2023: Lahore Qalandars vs. Multan Sultans Squad | LQ vs. MS Full Squad today | Match 1

PSL 2023: Lahore Qalandars vs. Multan Sultans Squad

The 8th season of the PSL 2023 will begin today. Match 1 will be played at the Multan Cricket Stadium. The first match starts at 8 pm IST. The eighth season of the Pakistan Super League (PSL 2023) will begin on Monday with a replay of the season’s championship game between Multan Sultans and Lahore … Read more

Not holding elections in 90 days is a violation of the constitution: Imran Khan

Imran elections

Imran Khan said not holding elections within 90 days is a violation of constitution He said that slaves have never done great things Imran Khan said that excuses are being made for holding elections LAHORE: Former prime minister and Pakistan Tehreek-e-Insaf (PTI) Chief Imran Khan said Monday that excuses are being made for holding elections … Read more

Thousands left without power as Cyclone Gabrielle lashes New Zealand

Cyclone Gabrielle
  • Authorities have issued severe weather warnings.
  • New Zealand is considering imposing a national state of emergency for the third time in the country’s history.
  • Many schools and local government buildings are closed across Auckland and the North Island.

Cyclone Gabrielle has knocked out power to 46,000 houses in New Zealand‘s north.

Authorities have issued severe weather warnings, and hundreds of flights have been canceled.

As Gabrielle approaches the North Island, some areas have declared a state of emergency.

It comes only weeks after record rains in Auckland and adjacent areas caused floods and killed four people.

“Extreme weather event has come on the back of extreme weather event,” said New Zealand Prime Minister Chris Hipkins, who announced an NZ$11.5m (£6m; US$7.3m) aid package.

“Things are likely to get worse before they get better.”

Kieran McAnulty, minister of emergency management, said during a press conference on Monday that the government is considering imposing a national state of emergency for the third time in the country’s history.

Five northern regions, including Auckland, have already declared a state of emergency. The declaration empowers local governments to respond to unsafe conditions by restricting travel and providing relief.

Metservice in New Zealand reported that Whangarei, a city north of Auckland, has received 100.5mm (4in) of rain in the previous 12 hours.

Mr. McAnulty added that Monday would be a “critical day” due to the “highly dangerous” combination of high winds and heavy rain. Winds of up to 140km/h (87mph) battered the Northland region, while Auckland Harbour Bridge was rocked by gusts of 110km/h.

He cautioned that restoring the electricity grid may take days because the terrible weather rendered it “unsafe” to work on the network.

Weather officials had earlier downgraded Gabrielle’s intensity, but Metservice in its latest update on Monday said it will still bring “significant heavy rain and potentially damaging winds”.

Despite the fact that the cyclone has yet to make landfall, it has already uprooted trees, damaged roads, and brought down power lines.

Many schools and local government buildings are closed across Auckland and the North Island, and people are being advised not to travel if at all possible.

Meanwhile, 509 flights were canceled, affecting around 10,000 overseas Air New Zealand passengers.

Normal service is anticipated to resume on Tuesday, with the national carrier adding 11 more domestic flights to its schedule to aid in recovery efforts.

The cyclone is the second major weather event to strike Auckland and the North Island in as many weeks.

According to authorities, the two huge occurrences have strained the emergency and recovery response system.

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King Charles responds ‘smartly’ to questions about Prince Harry

Prince Harry

King Charles is avoiding questions about his son Prince Harry. Harry  is now residing in the US with his wife and children. An audience asked Charles “Can you bring back Harry?” King Charles III is wisely avoiding remarks and queries about his younger son, Prince Harry, who is now residing in the United States with … Read more

Body Sculpting: All you need to know about the most recent styles, trends, and procedures

Body Sculpting
  • you can say goodbye to pockets of fat that won’t go away.
  • Any technique that can redefine, recreate, and reshape the body is called “body contouring.”
  • Let’s take a look at the various body contouring procedures.

With body contouring, you can say goodbye to pockets of fat that won’t go away and welcome a new, more confident you! With their ability to address a wide range of issues, these cosmetic procedures are revolutionizing how we view our bodies. There has never been a better time to take charge of your figure and achieve the look you’ve always wanted, whether through non-invasive treatments or surgical options. As a way for people to feel more confident and at ease in their own skin, body contouring is becoming increasingly popular. Let’s take a look at the various body contouring procedures, their advantages, and the recovery process.

Dr. Karishma Kagodu, a plastic and cosmetic surgeon and the founder of Dr Karishma Aesthetics, discussed recent advancements in body contouring in an interview with HT Lifestyle.

What exactly is body shaping?

Any technique or technology that can redefine, recreate, and reshape the body is referred to as “body contouring.” Liposuction, tummy tuck, breast lift/reduction, breast augmentation, buttock enhancements, and skin tucking or tightening are all body contouring procedures. All of these procedures are just ways to shape the body in plastic surgery.

The world of body contouring has undergone a radical transformation as a result of the introduction of cutting-edge treatments and technologies. As a result, patients’ interests and expectations are also growing, and they are looking for improved efficacy, instantaneous results, reasonable prices, fewer complications, and flawless outcomes.

The population is moving toward non-surgical options as well as surgical options in the new era. To effectively address concerns that patients have, a variety of surgical and non-surgical technologies have been developed over many decades. VASER Ultrasound, LASER, and POWER liposuction are surgical options for liposuction that have grown in worldwide popularity.

Skin tightening devices like the Ulthera and HIFU have developed a decade ago, and the most recent non-surgical face and body contouring options are by far the Morpheus8 (radio frequency needling) and the Forma by inmode (radio frequency heat).

Kim Kardashian and Eva Longoria, for example, have been using the Morpheus8 to treat loose skin on their faces and stomachs during pregnancy. Cryolipolysis, acoustic wave therapy and injectables are other non-surgical technologies for reducing fat on the body to contour the figure.

Things to think about:

It is essential to keep in mind that all non-surgical treatments have been found to be temporary and necessitate maintenance and multiple sessions. These choices are excellent if you are hesitant about cosmetic surgery. However, cosmetic plastic surgery procedures will be your only choice if you want permanent results. Additionally, each plastic surgery procedure is highly individualized, necessitating a thorough consultation with your plastic surgeon.

Some examples of ways to get rid of fat without surgery are:

  • Cryolipolysis/ColdSculpting
  • Laser lipolysis
  • Radiofrequency lipolysis
  • Fat-dissolving injections
  • Morpheus 8
  • RadioFrequency Micro Needling

Advanced surgical body contouring for long-term results:

  1. VASER:

One of the most advanced methods of liposuction, VASER, or vibration amplification of sound energy at resonance, is better for treating larger areas. VASER uses “sound science” to emulsify fat by amplifying vibrational sound energy at resonance. This does not harm the surrounding tissues and only targets fat. Because of this, the procedure is very safe, has a faster recovery time, tightens the skin well, and has fewer risks.

  1. POWER:

Liposuction with assistance: It has a vibrating cannula that breaks up fat more easily and quickly, reducing surgeon fatigue.

  1. Laser Liposuction:

A small cannula delivers laser energy to the areas that need it to break up fat cells.

Skin tightening methods without surgery:

  1. FORMA:

Technique for skin fixing, which deals with intensity and radiofrequency to increment collagen creation and collagen excitement bringing about lifting, fixing, and shaping of the face and body.

  1. Morpheus8:

Morpheus8 is an advanced micro-needling treatment with minimal downtime that encourages skin and superficial fatty tissue remodelling. It is the only device that combines micro-needling and radiofrequency heat to tighten skin and reduce fat on the body and face.

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Oppo Find N2 Flip price in Pakistan & features

Oppo Find N2 Flip price in Pakistan

Oppo Find N2 Flip has an ARM Mali-G710 GPU. The device is powered by a 4300 mAh battery. The phone has a 6.8 inches screen. The Find N2 series, which has a foldable smartphone, is being launched by Oppo. According to recent leaks and reports, Oppo will introduce a series of foldable smartphones, with the … Read more

Meghan Markle, Prince Harry to ‘definitely’ attend King Charles coronation

Meghan Markle

Prince Harry and Meghan are expected to attend the coronation. King Charles’ coronation coincides with the fourth birthday of their son. Harry and Meghan will ‘absolutely’ attend King Charles’ coronation. Despite assertions in the blockbuster tell-all biography Spare and TV appearances, Prince Harry and Meghan Markle will ‘absolutely’ attend King Charles’ coronation. According to sources,  Meghan … Read more

Unisame, PCSIR to discuss indigenous material list for entrepreneurs

Unisame

KARACHI: The Union of Small and Medium Enterprises (Unisame) and the Pakistan Council of Scientific and Industrial Research (PCSIR) officials are scheduled to meet on February 17, 2023 at the Unisame office to put into gear a list of items to be offered to entrepreneurs who wish to manufacture from indigenous material for domestic consumption … Read more

Unisame calls for Trade Diplomacy Cell

Unisame

KARACHI: The Union of Small and Medium Enterprises (Unisame) has suggested Foreign Minister Bilawal Bhutto Zardari to form a Trade Diplomacy Cell (TDC) and adopt the prospective trade agreement between Pakistan and Kazakhstan as ideal and promising and adopt it as a role model for other Central Asian Republics (CARs) too, especially at a time … Read more

The US balloons violated airspace at least ten times, China claims

China
  • Chinese authorities claimes US balloons have illegally flown above China without any approval.
  • The accusation comes after the US fired down a suspected spy balloon.
  • The US fired down a suspected spy balloon above its territory on February 4.

The US has sent balloons into Chinese airspace more than 10 times in the last year, according to China’s foreign ministry.

The accusation comes after the US fired down a suspected spy balloon above its territory on February 4, which China claimed was a civilian balloon.

Since then, relations between the two countries have deteriorated. The US claims to have shot down a number of other unexplained objects in recent days.

When questioned on Monday, Beijing stated that the US had violated airspace numerous times.

“It’s not uncommon as well for the US to illegally enter the airspace of other countries,” said foreign ministry spokesman Wang Wenbin at a regular press briefing.

“Since last year alone, US balloons have illegally flown above China more than 10 times without any approval from Chinese authorities.

“The first thing the US side should do is start with a clean slate, undergo some self-reflection, instead of smearing and accusing China,” he added.

He claimed that Beijing has reacted to the invasions in a “responsible and professional” manner.

“If you want to know more about US high-altitude balloons illegally entering China’s airspace, I suggest you refer to the US side,” he said.

Washington has yet to respond to Beijing’s charges.

Following the first balloon incident, US Secretary of State Antony Blinken canceled a planned trip to Beijing. China‘s alleged high-altitude espionage is “unacceptable and reckless,” according to the top diplomat.

On Sunday, the US authorized the downing of an unmanned “octagonal structure” near the Canadian border in Michigan; this was the fourth item taken out in eight days.

Smaller unidentified objects were also shot down by fighter aircraft over Alaska on February 10 and northern Canada on February 11.

Mr. Wang stated he had “no understanding of [these other objects]”.

“But what we want to tell everyone here is that the US’ frequent firing of advanced missiles used to strike down unidentified flying objects is an overreaction of excessive force,” he said.

A US military commander, General Glen VanHerck, said that there was no indication of any threat from the latest object.

He said it could be a “gaseous type of balloon” or “some type of a propulsion system”, adding he could not rule out that the objects were extra-terrestrials.

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