- Coffee on empty stomach may not have any negative actions.
- People digesting it faster have better effects and impact of caffeine is more.
- Others with severe gastric disturbances are advised not to consume excessive caffeine.
Coffee on an empty stomach may not have any negative consequences, but you should keep a few things in mind.
Drinking one freshly made cup of coffee in the morning can be a refreshing start to the day for many people. For some, it may be a non-negotiable, while for others, it may mean that their life depends on it.
Having a cup of coffee every day, especially in large quantities, has been debated for decades, and whether it is good for health is a different matter entirely. However, studies show that the rate at which caffeine (the main ingredient in coffee) is metabolized varies from person to person and is often influenced by genetic differences. This is why some people who drink coffee in the morning may experience a boost, while others may experience no or minimal effects.
“People usually drink coffee first thing in the morning to get in the mood to perform various tasks. Many fitness enthusiasts drink coffee to improve their exercise performance.” Said Head of Clinical Nutrition & Dietetics, Dr. Edwina Raj
He further added that people who metabolize coffee faster have better effects and the impact of caffeine is more on such individuals.
Others with severe gastric disturbances, stomach ulcers, or irritable bowel syndrome, on the other hand, are advised not to consume excessive caffeine or make it the first thing they have in the morning because it may increase gastric secretion.
Dr. Kim Barrett, a professor of physiology and membrane biology at the University of California, Davis School of Medicine, told The New York Times that the stomach can protect itself in a healthy person.
Because the environment is acidic, the stomach has a powerful shield that protects the stomach lining. We consume harsh substances throughout the day, so it would take a very toxic element to breach the stomach’s defenses, according to Dr. Barrett.
In 2013, the National Library of Medicine published a study that found no significant link between coffee consumption and ulcer formation in the stomach or intestine, even among those who drank three or more cups per day. The study included 8,000 Japanese residents.
However, coffee has an effect on the gut and can cause bowel movement, according to Dr. Edwina Raj. If you can’t metabolize caffeine, it can also cause heartburn and high blood pressure. If you drink it too close to bedtime, you may experience insomnia and sleep disturbances.
“There is no universal rule that states that no one should drink coffee first thing in the morning. However, it may benefit some people while harming others. It can even start a gut movement in some people “Dr. Edwina Raj stated.
Coffee can unavoidably increase stomach acid production in those with gastric issues. To dilute it slightly, drink coffee with milk or combine it with breakfast. In fact, Dr. Edwina Raj advised not to wait too long between your coffee and your first meal of the day.
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