The Keto diet, also called the ketogenic diet, is one of the most effective options to maintain daily nutritional requirements and control weight. A ketogenic diet takes the body into the ketosis process. Ketosis is a state that your body must be in when following the diet and this helps dieters to lose weight quickly. … Read more
Keto diet is one of the most effective ways to reduce weight by consuming healthy fats. In the previous post, you have been given a Keto diet plan for day 1, in which different delicious recipes were given. Have you tried any one of those? [embedpost slug=”keto-diet-plan-day-1-lets-start-with-easy-recipes/”] The ketogenic diet (or, for short, keto diet) … Read more
Keto diet is one of the most effective ways to reduce weight by consuming healthy fats. In the previous post, you have been told important things about the diet before anyone of you wanted to start the Keto diet. [embedpost slug=”here-is-everything-you-should-know-before-starting-a-keto-diet/”] Now, if you have decided to start the diet here are some rules which … Read more
The ketogenic diet (or, for short, keto diet) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets could even benefit your diabetes, cancer, epilepsy, and Alzheimer’s disease. Itis a high-fat, low-carb diet that shares many similarities with the Atkins diets and low-carb diets. It involves a drastic reduction in the intake of … Read more
