Here is everything you should know before starting a Keto diet
The ketogenic diet (or, for short, keto diet) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets could even benefit your diabetes, cancer, epilepsy, and Alzheimer’s disease. Itis a high-fat, low-carb diet that shares many similarities with the Atkins diets and low-carb diets. It involves a drastic reduction in the intake of … Read more