Keto diet is one of the most effective ways to reduce weight by consuming healthy fats. In the previous post, you have been given a Keto diet plan for day 1, in which different delicious recipes were given. Have you tried any one of those? [embedpost slug=”keto-diet-plan-day-1-lets-start-with-easy-recipes/”] The ketogenic diet (or, for short, keto diet) … Read more
The ketogenic diet (or, for short, keto diet) is a low-carb, high-fat diet that offers many health benefits. Ketogenic diets could even benefit your diabetes, cancer, epilepsy, and Alzheimer’s disease. Itis a high-fat, low-carb diet that shares many similarities with the Atkins diets and low-carb diets. It involves a drastic reduction in the intake of … Read more
The ketogenic diet, or Keto diet, in short, is a high-fat, low-carb diet that is recommended mostly for weight loss. A ketogenic diet helps improve metabolism and overall health. It lowers blood sugar and insulin levels. Keto diet reduces the intake of carbohydrates and replaces it with fat consumption. The decrease in carbs enables the … Read more
