- Heart disease is no longer only “a man’s problem.
- Studies revealed that heart conditions are the main reason why women die.
- Women frequently disregard their own needs while taking care of their loved ones.
Heart disease is no longer only “a man’s problem,” and women are now just as susceptible. Several international studies have also revealed that heart conditions are now the main reason why women die, killing ten times more people than breast cancer. Despite the fact that heart disease among women is on the rise, many may not receive prompt treatment or a proper diagnosis because of a lack of knowledge.
Women frequently disregard their own needs while taking care of their loved ones, even their health. For instance, if a woman experiences modest chest pain, she would choose to ignore the symptoms and concentrate on managing the work/household responsibilities rather than seeing a doctor. The patriarchal structure of our society also requires women to prioritise the health of others over their own, which leads to late diagnosis and is one of the main factors contributing to the rise in heart disease among women in the nation.
Because women and men experience heart attack symptoms differently, many women frequently don’t know if they’ve previously had one or more heart attacks before they eventually see a doctor. Men typically experience severe, immediate chest pain and cold sweats during a heart attack, whereas women typically experience milder symptoms and more frequent, smaller heart attacks. Women may have symptoms ranging from heartburn to neck and back pain to weariness to jaw pain, which should prompt them to get frequent health checks and take preventative actions to ensure general well-being.
Due to reduced levels of estrogen during menopause, stress from job and family obligations, loneliness, and a lack of physical activity, women between the ages of 45 and 55 are at significant risk of having a heart attack. In comparison to males, more women in this age group may experience unusual symptoms and go misdiagnosed.
The second most affected age group is 60 years old, where biological degeneration increases the risk of heart attacks in both men and women. Diabetes, high blood pressure, obesity, smoking, a sedentary lifestyle, and high cholesterol are some of the other major issues that increase a woman’s risk of cardiovascular disease.
What self-care measures should women do to prevent heart attacks?
The following measure can be taken by women to prevent heart attacks:
- Increase your knowledge of the risk factors that can result in blockages.
- Avoid using tobacco or smoking.
- Yoga, dancing, running, and walking for 30 to 45 minutes each day will help you maintain heart health and lose weight.
- Adopt a balanced diet and stay away from junk food and carbonated beverages. Diets for a healthy heart can improve heart health if they contain complex carbs, legumes, fruits, and vegetables, as well as less sugar, salt, and fat.
Finally, it’s crucial to remember that gender has no bearing on heart attacks and that both men and women are equally susceptible to the ailment. But you may give yourself the gift of excellent health by living a healthy lifestyle and obtaining regular exams.
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