In the 19th century, “retro-walking” was seen as a quirky pastime, but now, studies show that it can actually be good for your health and brain. In 1915, a 50-year-old cigar-shop owner named Patrick Harmon attempted an unusual challenge. He decided to walk backward from San Francisco to New York City, aiming to win $20,000 … Read more
Almonds are a popular superfood for their satiating flavor and nine scientifically proven advantages. They can help lower cholesterol, reduce blood pressure, and protect the eyes. Almonds are rich in antioxidants, which can help protect against aging and other conditions. Almonds, powerhouses of nutrients. Almonds can be consumed whole, chopped up, sliced, or ground into … Read more
Cauliflower is a natural food that strengthens our body against various diseases and also reduces the risk of heart diseases. Cauliflower is a popular winter vegetable, its taste is little nutty and a little sweet and its effect is cold and dry. Cauliflower contains phosphorus, B vitamins and vitamin C which are useful for dental … Read more
This fruit looks exactly like a tomato, it has many names, many people call it Japani Phal, in English it is called persimmon while in Urdu it is called Amlok. Nowadays this fruit is in season and it will be available to every fruit seller. Interestingly, not everyone likes to eat this fruit. But I … Read more
From Weight loss to increased energy, green tea is regarded as one of the best hot drink to dissolve excess fat and digest your food. In addition to this, Green tea is loaded with several health benefits including better liver function. Especially in the time when the novel coronavirus is gripping the world, people have … Read more
Lemons are one of the most commonly used things at homes. Being rich in vitamin C, it is considered to have many health benefits, but did you know that it is also useful for protection against various diseases? Whether you add the juice to water or sprinkle Lemons on food, its sour taste provides all … Read more
Although West has discovered the benefits of Turmeric decade ago, however it is being used as a super food in East for years. It has been used for thousands of years as a spice and medicinal herb. Lets take a look at health benefits of turmeric: It contains Bioactive Compounds with powerful medicinal properties. It … Read more
Bottle gourd or Lauki is a gift from nature which can bring many benefits to human beings. Bottle gourd not only protects against heat during summer but also contains a cure for diseases. Medical experts say that we should use Bottle gourd more often because Lauki naturally contains vitamins C, K, A, E, potassium and … Read more
The Deadly Coronavirus Covid 19 has created a havoc around the world, started mainly in China but spread globally. Covid 19 or Coronavirus is also affecting mental health, people rushing to near by pharmacies and surgical stores to buy masks and sanitizers. However, the rapid increase in demand has made unavailability of hand santizers in … Read more
