Tue, 21-Oct-2025

Healthy Methods for Losing Weight without sacrificing Muscle Mass

Losing Weight

The main flaw in the idea of losing weight is that it’s called “weight loss.” You need to take a holistic approach if you want to lose weight correctly (by losing fat and not muscle). Fats should never be totally avoided: Your overall health depends on your diet’s supply of healthy fats. Weight loss is … Read more

Danielle Olivera opens up about her breakup with Robert Sieber

Danielle Olivera Robert Sieber

Danielle Olivera and Robert Sieber broke up in 2022. Olivera revealed her future with Sieber in an interview. Olivera revealed that she is in a “much better place now”. After two years together, Danielle Olivera confirmed that she and Robert Sieber broke up over the holidays in 2022. “Robert and I were fine and great … Read more

Mashup of SRK’s Jhoome Jo Pathaan with Salman Khan’s Mashallah is lit!

Jhoome Jo Pathaan

Adnan Manzoor published the now-viral video on Twitter. Adnan was joined in the 1-minute video by his pal Nabeel Khan. The duo began with Jhoome Jo Pathaan and then expertly blended it with Mashallah from Ek Tha Tiger. You are aware that music is constantly by your side, regardless of the situation. It soothes your … Read more

Abdu Rozik looks dapper in all black as he is spotted outside Salman Khan’s house

Abdu Rozik

  Abdu Rozik was spotted outside Salman Khan’s Galaxy building in Bandra, Mumbai. Salman Khan praised Abdu for displaying his genuine and unfiltered behaviour on the show. He revealed that he will be competing in Big Brother UK. Abdu Rozik (19), an international star, rose to prominence after appearing on Salman Khan’s hit show Bigg … Read more

Maanvi Gagroo weds Kumar Varun and posts romantic official wedding photos

Maanvi & Kumar
  • Maanvi Gagroo, who announced her engagement last month, married actor Kumar Varun
  • Maanvi Gagroo and Kumar Varun married in an intimate ceremony.
  • Maanvi opting for a red embroidered saree and polki diamond jewellery.

On Thursday, actress Maanvi Gagroo, who had previously announced her engagement, wed actor Kumar Varun. The couple shared photos from their private wedding ceremony, where only their closest friends and family members were there for. On social media, congratulations are currently flooding in for them.
For the wedding ceremony, Maanvi chose a crimson saree with red embroidery and a matching veil. She topped it off with basic maang tika jewelry made of polki diamonds. To get a fuss-free modern bridal style, she left her hair loose.

In order to complete her outfit, Kumar Varun wore an ivory sherwani with white slacks and a pearl necklace. Both were decked out in baby breath garlands. The couple smiled and looked tenderly at each other as they posed in an open space for the first picture. Also, they held hands.

 

View this post on Instagram

 

A post shared by Maanvi Gagroo (@maanvigagroo)

They’re posed next to one another in the following pictures. The couple can be seen joyfully signing their marriage license in the final image. “In the presence of our close friends and family, today, on this palindrome-like day, of 23 February 2023, we made it official, in every manner,” Maanvi and Varun wrote on Instagram after posting the images. Please continue to bless us as we travel together, just as you have loved and supported us on our individual travels. I’m #2323 #KGotVi happy.

Sriti Jha, an actor, responded to the wedding photos by saying, “Pyaar ki jeet hui hai aaj (love has won).” “Woohoooo, babies, babies, babies @maanvigagroo @randomvarun I adore you so much, Sayani Gupta, a co-star, continued. Gauahar Khan wished everyone well and wished God blessings. Jitendra Kumar said, “Congratulations to both of you.

“Congratulations to you both,” Konkona Sen Sharma responded as Kubbra Sait exclaimed, “Oh my gosh.” Hina Khan remarked, “Many congratulations love bless.” “Hope you both the happiest, most fruitful journey ahead,” Mouni Roy continued.

Maanvi announced her engagement last month, but she kept the identity of her fiancé a secret until Valentine’s Day. She published a picture of herself and Varun smiling outside in a foreign place earlier this month. Caught my lobster (emoji of a lobster) #HappyValentinesDay (emojis of a red heart and an evil eye).

Known for his comedic sketches, Kumar Vinod is most recognized for his work with All India Bakchod. He has had an appearance alongside Zakir Khan in the web series Chacha Vidhayak Hai Hamare on Prime Video. He also serves as the host of the quiz program Kvizzing With The Comedians.
The most well-known web series created by Maanvi include Pitchers, Tripling, and Four More Shorts Please. Also, she appeared in the 2019 movies Ujda Chaman and Shubh Mangal Zyada Saavdhan (2020).

[embedpost slug=”/maanvi-gagroo-revealed-that-she-is-engaged-with-kumar-vinod/”]

Read more

Watch: young child making sandwich goes viral

young child making sandwich

A video posted by twitter user on the blogging side. It shows a young child making a sandwich. Over 270k people have watched and viewed the video. If you were raised in a desi household, you are probably familiar with how mothers frequently lament that their children don’t contribute enough to household tasks like cooking. … Read more

Meals for the Gut: How to make a meal plan that is balanced in nutrients to help your Gut Health

Gut healthy diet

For overall health and well-being, maintaining a healthy gut is essential. Maintaining a healthy gut microbiome and lowering the risk of digestive issues. Therefore, you will notice a positive shift in your mood when you consume sufficient good fats. For overall health and well-being, maintaining a healthy gut is essential. A balanced and diverse community … Read more

Realme C21 price in Pakistan & specifications

Realme C21 price in Pakistan

The Realme C21 has Triple Camera on the back. The smartphone has a 6.5-inch screen. The phone is powered by a 5000 mAh battery. The Realme C21 is currently on the market, and the MediaTek Helio G35 with Hyper Engine is a powerful gaming CPU with excellent power efficiency. The Realme C21′s 13MP AI Triple … Read more

Waheeda Rehman’s account, her father confided in her mother, saying, “Isko sambhalo ye pagal ho jayegi”

Waheeda Rehman
  • Waheeda Rehman will be seen in an upcoming episode of Arbaaz Khan’s chat show.
  • The Invincibles, where she will talk about her early days and her acting career.
  • She recalled her father would keep telling her mother to take care of her.

The Invincibles, a new episode of Arbaaz Khan’s talk show, will include Waheeda Rehman as a guest. The actor-producer teased the upcoming episode with Waheeda on Thursday, in which the seasoned performer talked candidly about her early career. She remembered how her father would frequently remind her mother to look after her because he was concerned about her after observing that she would act out movie sequences in front of a mirror.

Waheeda Rehman has appeared in films such as Pyaasa (1957), Kaagaz Ke Phool (1959), Chaudhvin Ka Chand (1960), and Sahib Bibi Aur Ghulam after making her acting debut in the Telugu film Rojulu Marayi in 1955. (1962). Her more recent movies include Delhi 6 (2009), which also stars Abhishek Bachchan and Sonam Kapoor, and Rang De Basanti (2006), which features Aamir Khan. The seasoned actor recalls her life before joining the film industry in the upcoming interview with Arbaaz.

Kya aap filmon ke performances mirror ke samne kabhi kabhi karti thi (Did you act out scenes from movies in front of a mirror)? said Arbaaz Khan. The seasoned actor nodded in agreement before responding, “Mere daddy kehte the mummy ko ‘bhai isko sambhalo yeh pagal ho jayegi. “Kyun karte ho beta aise?” is what Phir ek din bulo kar unhone bola mujhe asks. My father used to warn my mother to take care of me because he was afraid I would go insane. Maine kaha mera dil karta hai ki main jab hasoon toh duniya hase aur main jab royun toh duniya roye He called me one day and asked why I do that, to which I replied that I do it because I want to make the world smile  and cry when I cry).” Arbaaz then said to her, “Yeh toh phir actor banne ke hee asar hai (You showed all the signs of becoming an actor).”

Waheeda remembered being asked to change her name for movies. In the advertisement, she discussed her response to it and stated, “I’m sorry, that’s my name. Why should I alter my name when my parents gave it to me in the first place? I’m prepared to work hard, but there are a few things about which I don’t feel comfortable, therefore I won’t do them because I won’t be able to. Din raat mehnat karne ke liye taiyar hoon main.”

This month, the seasoned actor turned 85.

[embedpost slug=”/madhuri-dixit-shocked-waheeda-during-dance-deewane-last-year/”]

Read more

Shehnaaz Gill wins Red Carpet Fashion at Lokmat Digital Creator Awards

Shehnaaz Gill
  • Many famous people went to Mumbai to attend the Lokmat Digital Creator Awards.
  • Shehnaaz Gill was also among the many famous people.
  • Shehnaaz Gill wore a black gown to the Lokmat Digital Creator Awards.

Last night, many famous people went to Mumbai to attend the Lokmat Digital Creator Awards. MC Stan, Rupali Ganguly, Munawar Faruqui, Surabhi Mehra, Samriddhi Mehra, Prajakta Kohli, Aaditya Thackeray, Dhanashree Verma, Ashish Vidyarthi, and other celebrities were among the guests. Shehnaaz Gill was also among the many famous people who attended the event, and she was the epitome of elegance and glitz. Shehnaaz won the red carpet-fashion contest while attending the event in a black one-shoulder dress.

Shehnaaz Gill wore a black gown to the Lokmat Digital Creator Awards on Wednesday, which featured a star-studded ceremony. Shehnaaz was photographed by the paparazzi at the awards show in a stunning black gown with design details that made a statement. They even shared videos and photos of her on social media, showing her posing on the red carpet, meeting Bigg Boss 16 winner MC Stan, and flaunting her elegant outfit. Before long, Shehnaaz’s clasps earned likes and remarks from her supporters. She was referred to as “Queen” by one person and “India ki Shehnaaz Gill” by another.

Shehnaaz’s gown has one shoulder, a white ruffle detail on the shoulder, a shimmering embellished pattern on the bust, a front cutout that shows décolletage, a figure-hugging mermaid silhouette, and a floor-sweeping train in the back.

Shehnaaz styled the outfit with only a few pieces of jewellery, like rings with big jewels, delicate ear studs, and high heels. Shehnaaz ultimately went with a sleek ponytail with a centre part, black winged eyeliner, kohl-lined eyes, mascara on the lashes, a glossy nude lip colour, mascara on the lashes, feathered brows, rouged cheekbones, and a glowing bronzed base.

[embedpost slug=”shehnaaz-gill-gets-digital-personality-of-2023-award/”]

Read more

Host India doesn’t want G20 to discuss further Russia sanctions – sources

India
  • Group of Seven (G7) nations will meet on the margins of a G20 meeting in India.
  • Finance ministers and central bank chiefs stated that the economic consequences of the conflict will be considered.
  • Prime Minister Narendra Modi has not directly condemned Moscow for the invasion.

India does not want the G20 to discuss additional sanctions on Russia for its invasion of Ukraine during New Delhi’s one-year presidency of the bloc, six senior Indian officials said on Wednesday, amid debate over how even to describe the conflict.

On the eve of the first anniversary of the invasion, finance chiefs from the Group of Seven (G7) nations will meet on the margins of a G20 meeting in India on Feb. 23, Japan’s finance minister said on Tuesday.

The sources, who are directly involved in this week’s G20 conference of finance ministers and central bank chiefs, stated that the economic consequences of the conflict will be considered, but India would not consider extra sanctions against Russia.

“India is not keen to discuss or back any additional sanctions on Russia during the G20,” said one of the officials. “The existing sanctions on Russia have had a negative impact on the world.”

Another official said sanctions were not a G20 issue. “G20 is an economic forum for discussing growth issues.”

The Indian government, as well as the finance and foreign ministries, did not immediately respond to queries for comment.

Officials struggled to find an appropriate word to describe the Russia-Ukraine conflict on Wednesday, the first day of discussions to produce the G20 declaration.

“Crisis” or a “Challenge” rather than a “War”

According to officials, India attempted to reach an agreement on the terminology by calling it a “crisis” or a “challenge” rather than a “war,” but the meetings ended without a conclusion.

These conversations have been moved to Thursday when US Treasury Secretary Janet Yellen will be present.

According to Indian Foreign Minister S. Jaishankar, the war has disproportionately affected poorer countries by boosting fuel and food prices.

In recent months, India’s neighbors – Sri Lanka, Pakistan, and Bangladesh – have all sought loans from the International Monetary Fund to help them deal with the economic consequences of the pandemic and conflict.

Deputy Treasury Secretary Wally Adeyemo said on Tuesday that the United States and its partners planned to apply fresh sanctions and export controls in the coming days to target Russia’s acquisition of dual-use equipment such as refrigerators and microwaves in order to get chips for its military.

The restrictions would also strive to do more to prevent the transit of oil and other banned products through neighboring countries.

Adeyemo also stated that authorities from a coalition of more than 30 countries would warn corporations, financial institutions, and individuals who continue to do business with Russia that they would face penalties.

The administration of Indian Prime Minister Narendra Modi has not directly condemned Moscow for the invasion, instead calling for discussion and diplomacy to resolve the war. India has also increased its purchases of oil from Russia, its largest supplier of military weapons.

[embedpost slug=”/indian-truckers-say-hindenburg-report-is-godsend-in-adani-dispute/”]

Read more

Schools, grounds flights closes amid massive winter storm in U.S. heartland

US
  • More than 50 million People were under winter weather advisories as the storm rolled across.
  • The National Weather Service predicted up to 2 feet of snow.
  • The storm also slammed California.

A massive winter storm pummelled the Northern Plains and Upper Midwest with high winds and heavy snow on Wednesday, forcing hundreds of schools to close, grounding air transport, and making vehicle travel difficult, if not impossible, in several parts of the United States.

On Wednesday morning, more than 50 million People were under winter weather advisories as the storm rolled across a large area of the western and northern United States and into the East. The National Weather Service predicted up to 2 feet (60 cm) of snow and winds of up to 60 miles per hour in certain areas throughout the day and into Thursday.

In Sioux Falls, South Dakota, 17 inches (43 cm) of snow fell, with wind gusts reaching 45 mph (72 kph) and temperatures hovering around 10 degrees Fahrenheit (minus 5 degrees Celsius).

“It’s terribly cold, but people still want their coffee and eggs,” said Bre Bethke, 37, a manager at M.B. Haskett Delicatessen, after being pelted by the elements every time she opened a drive-through window for a customer.

“Our regulars want to come here and get out of the cold. But not today, no way. This is too much.”

The storm also slammed California and delivered snow and sleet to the East, including New England, where forecasters cautioned drivers to be cautious of slick roadways.

Travel in the Upper Midwest will also be hazardous due to snow-covered roads, ice-covered power lines, and falling trees could cause power outages late Wednesday and into Thursday, according to Frank Pereira, a forecaster with the weather service’s Weather Prediction Center in College Park, Maryland.

Travel will be near-impossible

According to experts, the increased frequency and intensity of such storms, interspersed with excessive heat and dry spells, are signs of climate change. According to the weather service, while the East Coast has had a comparatively moderate winter, the Northern Plains has had an extraordinary winter in terms of snowfall and temperatures.

Minneapolis was one of the hardest-hit cities in the Midwest, with 20 inches (50 cm) of snow and 45 mph (72 kph) gusts forecast to cause whiteouts.

“We are bracing for what is likely to be one of the largest snowstorms in Minnesota history,” St. Paul Mayor Melvin Carter said at a news conference.

Local officials declared emergencies in Minneapolis and neighboring St. Paul, and drivers were advised not to drive.

Minneapolis’ school district announced it would hold courses remotely for more than 29,000 children for the rest of the week. Scores of school districts canceled classes in Dakotas, Colorado, and Wyoming.

The storm disrupted early-morning flights. According to Flightaware.com, 3,500 flights were delayed or canceled across the country, including 470 flights into and out of Minneapolis.

It also generated a zone of freezing rain running from central Iowa through Chicago and into southern Michigan, coating roadways, trees, and power lines with up to a 1/4 inch (0.6 cm) of ice, the weather service’s Pereira said.

The storm made landfall in California on Tuesday and was anticipated to last through the end of the week. The meteorological service issued the first blizzard warning for Los Angeles County mountains since 1989.

[embedpost slug=”/selfie-image-shows-us-pilot-flying-over-chinese-spy-balloon/”]

Read more

Watch the unusual encounter between tiger and leopard

viral video

A video has surfaced of an extraordinary interaction between a tiger and a leopard. The tiger is seen charging the leopard in the image. But none of them engages in a physical altercation in the end. A video has surfaced of an extraordinary interaction between a tiger and a leopard. The tiger is seen charging … Read more

Sam Claflin talks about adjusting to single fatherhood despite divorce

Sam Claflin

Sam Claflin was recently chosen to play rock singer Billy Dunne. Claflin’s character marries Camila and has a kid. Daisy Jones & the Six will debut on Amazon Video on March 3rd. When Sam Claflin was chosen to play rock singer Billy Dunne in Daisy Jones & the Six, he was undergoing significant personal upheavals, … Read more

Students dress up as Alia, Salman & SRK for ‘Bollywood Day’ at a Pakistani university

SRK
  • LUMS celebrated ‘Bollywood Day’ by dressing up as iconic characters from Bollywood films.
  • Photography club of LUMS (Photolums) recently shared a video of the event on TikTok.
  • Paresh Rawal’s Baburao in the Hera Pheri series and SRK’s Devdas.

According to reports, students at Lahore University of Management Sciences (LUMS) dressed up like well-known Bollywood movie characters to mark “Bollywood Day.” The LUMS photography group (Photolums) recently posted a video of the occasion on TikTok, and it has since been widely shared on various social networking sites. Students were spotted dressed up as various Bollywood characters and reciting their catchphrases, including Paresh Rawal’s Baburao from the Hera Pheri series and Shah Rukh Khan’s Devdas (2002).

The student in the video, who appeared to be from the Pakistani institution, imitated Sushmita Sen’s Chandni Chopra from Main Hoon Na while wearing a green sari. Did you just sing to me? was Sushmita’s line that she spoke. One imitated Chulbul Pandey from Dabangg, played by Salman Khan, by dressing up as a cop (2010). He spoke Salman‘s statement, “I’ll shoot so many bullets into your body that you won’t know where to breathe from and where to,” which goes, “Hum tum mein itne ched karenge ki confusing ho jaoge ke saans kahan se le aur.”

Students went all out, dressing up as everyone from Raj Malhotra (Shah Rukh Khan) from Mohabbatein to Shanaya Singhania (Alia Bhatt) from Student of the Year to the renowned cop from the Bajirao Singham series. A pupil was spotted imitating Alia from her 2012 directorial debut. She spoke the now-famous actor’s words, “Haath mein pom pom leke ladko ke liye chillana mera style nahi hai (It is not my style to carry pom poms and clap for lads),” while dressed in a red frock. A pupil might also be seen wearing Priyanka Chopra’s Barfi avatar (2012).

A portion of social media users were upset that Pakistani students were praising Bollywood, but many others defended the event and offered their support. Disgusted to see them like this, tweeted a Twitter user from Pakistan. One person tweeted in favor of the students, “Why? Did they break any laws when they did that? They only did it for fun.” One more person tweeted, “For God’s sake just let them be. Allowing people to think freely is important for creativity; don’t stifle it.” On the video, an Instagram user wrote, “bordered by divisions. By the same art.” Another individual added, “They all look fantastic.”

[embedpost slug=”/salman-khan-and-akshay-kumars-dancing-video-goes-viral/”]

Read more

8 vegetables to prevent high cholesterol and heart diseases

vegetables
  • Your body’s fatty molecules are what your cells require to function.
  • Uncontrolled cholesterol may result in bad consequences.
  • Eight healthful veggies are recommended for reducing Cholesterol level.

Your body’s fatty molecules are what your cells require to function. Low-density lipoprotein, or LDL, sometimes known as “bad cholesterol,” carries a lot of cholesterol in the blood, which is commonly referred to as having high cholesterol. Your chance of developing atherosclerosis, a disorder in which plaques made of white blood cells, calcium, and deposits of cholesterol form in the walls of the arteries, is increased by high LDL levels. Uncontrolled cholesterol may result in consequences like atherosclerosis, heart disease, and stroke.

So, a healthy diet is crucial for good cholesterol management. Even though, plant-based foods and vegetables are low in saturated fat and cholesterol-free. They also serve as a good source of soluble fibre, which can help decrease cholesterol. Eight healthful veggies are recommended by Dr. Suman Bhandari, Consultant in Interventional Cardiology at Fortis Escorts in Okhla, New Delhi, as a way to lower the body’s excessive cholesterol levels.

7 Ideal Vegetables to Reduce Bad Cholesterol

  1. Avocados: High in monounsaturated fat and a cholesterol-lowering food. Include fibre, vitamin C, and vitamin e in your diet as well.
  2. Beans, peas, and lentils are examples of plant foods known as legumes. Consuming up to 100 grammes of beans per day can reduce “bad” LDL cholesterol by up to 6.6 mg/dl and help with weight loss.
  3. Plant sterol-enriched margarine helps lower LDL cholesterol by preventing the absorption of cholesterol.
  4. Garlic: By preventing the development of LDL, garlic can decrease cholesterol. Moreover, it contains allicin, which lowers LDL. Raw or minimally cooked consumption is said to be optimal.
  5. Canola, sunflower, saffola, and other vegetable oils can be used in place of ghee to decrease cholesterol. Olive oil also has antioxidant qualities and lowers cholesterol. According to a study, 4 tablespoons per day can lower heart events by 30%.
  6. Oats, barley, and jowar are whole grains whose soluble fibres, which contain beta-glucan, reduce the risk of heart disease. Heart disease and stroke risk can be reduced by 20% with 3 servings of whole grains per day.
  7. Consuming tofu, soy milk, and other foods derived from soybeans can reduce LDL cholesterol by 5% to 6%. Isoflavones, compounds derived from plants that decrease cholesterol, are to blame for this.
  8. Okra and eggplant are low in calories and a rich source of soluble fibre.

[embedpost slug=”cholesterol-problems-five-seasonal-vegetables-that-reduce-cholesterol/”]

Read more

Kajol is unsure whether to say “bhindi or methi” in green ethnic suit

Kajol ethnic suit

Kajol is the epitome of a fashionista. Kajol is unsure whether to say “bhindi or methi” in a green ethnic suit. Kajol looked stunning as ever while dressed in an ethnic green suit. Kajol is the epitome of a fashionista. The actor regularly posts fashion diary excerpts on her Instagram profile, where she continues to … Read more

Prince Harry, Meghan Markle encouraged to feel ‘flattered’

Meghan Markle

Prince Harry and Meghan Markle should be humbled. Couple advised to feel flattered by becoming the butt of a joke. Episode shows how relevant they are to international public discourse. Prince Harry and Meghan Markle were encouraged to be more humbled by the prospect of becoming the butt of a joke with South Park. This … Read more

Infinix Hot 10 price in Pakistan & specs

Infinix Hot 10 price in Pakistan

The Infinix Hot 10 has a MediaTek Helio G70 Octa-Core processor. The smartphone has a 6.6-inch with a 720 x 1640 HD+ resolution. The device is powered by a 5200 mAh battery. The Infinix Hot 10 is now on the market. This phone is aimed at people who cannot afford a more expensive smartphone. The … Read more

Snapchat added two new features for audio and music

Snapchat new features

Snapchat recently introduced two new features. Both features are available in the US. It will be made available globally in March. Snapchat, a well-known instant messaging service, recently debuted two new features — “Sounds Recommendations for Lenses” and “Sounds Sync for Camera Roll” — that are aimed at assisting the platform’s content creators. The ‘Sounds … Read more

Delay in KP, Punjab polls: SC to hold daily hearing into case

elections

“No more delay will be accepted on this matter,” the CJP. He said public representative Act’s section 57 needed interpretation. Nine judges reached the court room for the hearing. ISLAMABAD: Issuing notices to various stakeholders including the Pakistan Democratic Movement (PDM) and Pakistan Peoples Party (PPP), the Supreme Court has adjourned hearing, till 11:00 am … Read more

Experts warns Prince Harry and Meghan Markle against ‘crying wolf’

Prince Harry

Public relations gurus have warned Harry and Meghan . Expert advice couple against “crying wolf” over South Park parody. This assertion was made public relations guru Edward Coram-James. Public relations gurus have recently cautioned Prince Harry and Meghan Markle not to “cry wolf” over the South Park imitation. This assertion was made public by Go … Read more

Cristiano Ronaldo performs Ardha dance to celebrate Founding Day of Saudi Arabia

Ronaldo

The international celebrity was seen in the clip sipping Saudi coffee A single line of poetry is recited at the start of the dance Saudi Arabia has begun to observe the Foundation Day since last year Cristiano Ronaldo, the Portuguese soccer star for Al-Nassr Club, joyfully danced the Ardha dance on Wednesday while dressed in … Read more

Spring-ready cotton suits by Sonam Kapoor

Sonam Kapoor

Spring-ready cotton suits by Sonam Kapoor. Sonam Kapoor’s style process is brimming with take a commendable feel. The star often incorporates unconventional elements. Entertainer Sonam Kapoor’s style process is brimming with take commendable feel that one can undoubtedly integrate into their day to day wear closet. The star often incorporates unconventional elements or a “less … Read more

Karnesh Sharma, Anushka Sharma’s brother, posted on Triptii Dimri’s birthday

Anushka Sharma
  • Triptii Dimri celebrated her 29th birthday with Anushka Sharma and Karnesh Ssharma.
  • Triptii has worked in films such as Qala that were produced by Karnesh’s production company.
  • Karnesh also took to Instagram Stories to share photos of himself with Triptii.

February 23 was Triptii Dimri’s 29th birthday. Anushka Sharma used Instagram Stories to wish the actor on the big occasion. The actor is rumored to be dating Anushka Sharma’s brother, Karnesh Ssharma. Triptii has participated in movies made by Karnesh’s production firm, such as Qala. Karnesh also used Instagram Stories to wish Triptii a happy birthday by posting pictures of the two of them together with a clever comment.

Happy birthday, Triptii Dimri,” he said beside a montage of their images together and a number of cake, kiss, and red heart emojis. Images don’t do the pain they depict justice. May you keep doing it indefinitely. On a bike during a vacation, Triptii was seated behind Karnesh in one of the pictures, who was seen making a silly face. Also, there was an old photograph of the actor pulling his cheek while facing the camera. Also, there were other selfies of the two of them posing in ethnic attire. In the collage, Karnesh also included a single image of the birthday girl posed with golden and white balloons. Triptii responded to Karnesh’s birthday message by reposting the images on Instagram Stories and saying, “Well, I have not

Anushka Sharma, Karnesh and Vicky Kaushal wished Triptii Dimri on her birthday.

Anushka posted a picture of Triptii in white on Instagram Stories along with the caption, ” “Many happy returns, Tripti! I always send you my love and light.” Vicky Kaushal, an actor, wished Tripti and posted a picture of her on Instagram Stories. Good birthday, you amazing ‘Qalakar (artist),’ he wrote. In a romantic comedy that will be released this year, Vicky and Triptii will be seen working together. It is produced by Dharma Productions and Leo Media Collective and directed by Anand Tiwari.

Trip, Tripi Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Trip Q in Qala (20 The historical drama centers on a young playback singer and is set in the late 1930s and early 1940s. The movie also stars Swastika Mukherjee, Babil Khan, Amit Sial, Neer Raao, Avinash Raj Sharma, and Ashish Singh in addition to Triptii. Anvitaa Dutt is in charge of directing the psychological drama. Prior to this, Triptii may be seen in the 2020 Netflix original film Bulbbul, which was also made by Karnesh and directed by Anvitaa.

[embedpost slug=”/anushka-sharma-travels-to-bangkok-for-a-trip/”]

Read more

The first trailer for Ekta Kapoor’s Bekaboo, starring Shalin Bhanot is now available

Shalin Bhanot

Shalin Bhanot will appear in Ekta Kapoor upcoming fantasy-adventure series Bekaboo. Eisha Singh will appear alongside Shalin. Friends in the industry congratulated the actor on the show. Shalin Bhanot was evicted from the most controversial reality show Bigg Boss 16 after being one of the top five finalists. He will appear in Ekta Kapoor’s upcoming … Read more

5 Superfoods That Can Naturally Increase Serotonin Levels

fasting
  • Serotonin is a hormone that regulates mood and overall behaviour.
  • Low serotonin levels can lead to various mental health issues.
  • There are additional approaches to address low serotonin levels.

Serotonin, a hormone that regulates mood, is also important for overall mental health. Low serotonin levels can lead to various mental health issues such as sadness, anxiety, insomnia, overthinking, and negative thoughts. Serotonin essentially affects your mood and behaviour in general, and the molecule is frequently connected to feeling well and living a longer life.

In addition to using appropriate medicine, there are additional approaches to address low serotonin levels. Try consuming foods that contain tryptophan as a possible natural way to raise your serotonin levels. Tryptophan, an amino acid that helps improve serotonin production and has a favourable impact on your mood and general health, is present in many foods. Nutritionist Lovneet Batra discusses the serotonin diet in more detail and lists 5 superfoods that are effective at raising serotonin levels.

A nutritionist says, “Are you susceptible to mood swings, depression, and irritability all the time? It might indicate a serotonin shortage, after all. Foods high in tryptophan, an amino acid that aids in the manufacture of serotonin, can improve your mood and general health. Thus, here are 5 serotonin-rich foods that can help if you’re trying to eat your way to happiness or peace.”

  1. Tryptophan is an amino acid found in bananas. Tryptophan is converted by our body into 5-HTP, which is used to manufacture serotonin and melatonin, two neurotransmitters that control our mood and sleep.
  2. Magnesium and folate are just two of the many minerals found in almonds. Magnesium is essential for the production of serotonin, which is a key factor in your brain’s ability to experience happiness. In addition, almonds are a good source of vitamins B2 and E, which support the immune system under stress.
  3. Tryptophan, an amino acid that creates serotonin and hence has a crucial role in controlling mood and sleep patterns, is present in A2 milk.
  4. Tryptophan is found in pineapple, which raises serotonin levels in the brain. The protein bromelain, which has potent anti-inflammatory properties, is also found in pineapple.
  5. Tryptophan can be found in abundance in soy products.

Recall that these foods must be coupled with nutritious carbohydrates in order to alter serotonin levels, Lovneet Batra writes in the conclusion.

[embedpost slug=”add-these-foods-in-your-diet-to-keep-your-blood-clean/”]

Read more

Americans, Britons and Australians unite with ‘hatred’ for Meghan Markle, Harry

Meghan Markle

Storyline of Prince Harry, Meghan versus the royal family failes. Americans, British, and Aussies are fed up with Harry and Meghan. Former MP Louise Mensch slammed the Duke and Duchess of Sussex. The storyline of Prince Harry and Meghan Markle versus the royal family has failed, as Americans, British, and Aussies appear to be sick … Read more