Tue, 21-Oct-2025

Ultra-processed foods are among top risks of diseases: Experts  

diseases
  • The consumption of such foods is major cause of obesity.
  • Experts appreciate govt to increase taxes on sugary drinks.
  • Speakers demand govt to reduce consumption of such foods.

KARACHI: The ultra-processed foods products are high in salt, sugar and transfats and are the top risk factors of Non-communicable Diseases (NCDS) in Pakistan. These products though made tasteful through enhanced processing by adding artificial flavors and other substances but these are not healthy choices and contributing greatly to deaths and disease.

The consumption of such foods is the major cause of obesity and many fetal diseases like diabetes, ischemic heart diseases, cancers, liver and kidney diseases, stroke and many other chronic diseases.

The speakers while interacting with media session at Karachi demand government to take urgent policy measures to reduce consumption of such foods and ensuring availability of affordable healthy foods.

The session was organized by Pakistan National Heart Association at a local hotel and attended by the large number of journalists, civil society representatives, health professionals and academia.

Munawar Hussain Consultant at Global Health Advocacy Incubator said that sugary drinks, flavored dairies, ice creams, pastas, james, candies, burgers, samosas, partially hydrogenated oils, biscuits and bakery products etc are consumed by almost everyone but these are adding to miseries of our people by increasing their risk of becoming sick.

The products are cheaper as compared to healthier alternatives and government must take policy action to reduce its consumption. Increasing tax on such foods, enacting front of pack warning labels to help consumers adopting healthier choices, limiting transfats to less than 2 percent of total fats in all foods, regulating their marketing and removing such products from schools, and subsidizing healthy foods like fruits, vegetables and lentils could greatly help to cut down diseases and deaths in the country, he added.

“We appreciate the government to increase taxes on sugary drinks in Finance Bill 2023-24 but it is a first step only. Now we must gear up the progress to progressively increasing the tax on unhealthy foods and but also introducing a package of policies to reduce consumption” said by Sana Ullah Ghumman, General Secretary at Pakistan National Heart Association. “The heart diseases and stroke is among the top killers of Pakistanis and diabetes is already skyrocketing, and no country can afford to treat such a huge number of people” he added.

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Man gets new food hairstyles daily using Cheetos, Noodles, and Other Foods

food hairstyles

An Instagram account has gone viral for showing off various people’s ‘food hairstyles.’ The viral videos primarily show a man named Paul Jones, who is also a barber, having his head covered in food by a hairstylist on several occasions. This man has a way of making us feel that way. A hairstylist created false … Read more

Unity Foods Limited

Unity Foods

Unity Foods Limited was incorporated in Pakistan in 1991 as a private limited company under the Companies Ordinance, 1984 (now the Companies Act, 2017) and subsequently converted into a public limited company on June 16, 1991. The principal business activity of the company has been changed from yarn manufacturing to edible oil extraction, refining and … Read more

Vitamin C helps in retaining muscle strength for aged people

Vitamin C

New research has revealed that the intake of Vitamin C helps in retaining muscle strength for people of over 50 years of age.

According to the details, Researchers at the University of East Anglia (UEA) claimed after doing thorough research to determine cross-sectional associations of dietary and plasma vitamin C with proxy measures of skeletal muscle mass in a large cohort of middle- and older-aged individuals.

Data from more than 13,000 people aged between 42-82 years tabulated and analyzed.

The research said findings revealed,

“People over 50 lose up to one percent of their skeletal muscle mass each year, and this loss thought to affect more than 50 million people worldwide.”

“It’s a big problem because it can lead to frailty and other poor outcomes such as sarcopenia, physical disability, type-2 diabetes, reduced quality of life, and death.”

“Vitamin C consumption linked with skeletal muscle mass.

It helps defend the cells and tissues that make up the body from potentially harmful free radical substances.

Unopposed these free radicals can contribute to the destruction of muscle, thus speeding up age-related decline.”

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