- CDC expressed concerns about inadequate intake of Vitamin C.
- It is the building block of a healthy human body.
- children under the age of five had vitamin and mineral deficiencies.
According to a report published in the USA, the US Centers for Disease Control and Prevention (CDC) expressed concerns about inadequate intake of vital water-soluble Vitamin C and claimed that people are not consuming enough vitamins and minerals, the building blocks of a healthy human body, and recommended that if some measures are taken, this deficiency can be conquered.
In highlighting the statistics on inadequate levels, the CDC observed that 20% of pregnant women had iron deficiency, while Black and Hispanic women had vitamin and mineral shortages. It also added that children under the age of five had vitamin and mineral deficiencies.
Deficiencies result from the body’s inability to produce the vitamins and minerals that should be consumed from a variety of sources, including food, fruits, and supplements. Vitamin C is the most necessary vitamin.
Importance Of Vitamin C
Being a water-soluble nutrient, Vitamin C builds blood vessels, muscles and collagen in the bones. Moreover, it defends the body from illnesses and sun radiation, boosting the immune system. It aids in iron storage as well. According to Harvard T. H. Chan School of Public Health epidemiology and nutrition professor Walter Willett, MD, vitamin C supports healthy immune function and strong tissues.
According to Uma Naidoo, MD, director of nutritional and lifestyle psychiatry at Massachusetts General Hospital and author of “This is Your Brain on Food,” this vitamin is necessary for the production of neurotransmitters in the brain, which support the maintenance of mood and cognition.
She also emphasised how important antioxidants are for maintaining the body’s overall energy levels, mood, and mental wellness.
Who Should Take Vitamin C
Smokers, people with cancer, and those who have gastrointestinal issues are all deficient in vitamins. Youngsters who do not consume a diet high in this vitamin also struggle with insufficient levels.
A significant deficiency could result in scurvy, tiredness, gum bleeding, and joint pain. Individuals with deficiencies frequently experience infections and may experience delayed wound healing.
Benefits Of Taking Vitamin C In Supplement
Although there are many foods that are high in vitamins, many people also take oral supplements that usually come in the form of chewable pills or are included in multivitamin tablets.
According to research, taking a daily vitamin C supplement can boost the body’s antioxidant levels by up to 30%, protecting it from dangerous substances. It can also help with managing high blood pressure, iron deficiency, and chronic and cardiac diseases.
Can Vitamin C Be Taken Daily?
The Recommended Dietary Amount (RDA) for vitamin C for adults is 90 mg for men aged 19 and over but 75 mg for women. The recommended daily dose for women who are nursing or pregnant is 85 mg. Smokers should also take an additional 35 mg beyond the recommended amount.
While highlighting the excessive intake of vitamins that may result in intoxication, Willet and Naidoo have said that because it is water soluble and intoxication instances are extremely uncommon, it is reasonably safe from other vitamins and minerals. Nevertheless, nausea, kidney stones, and diarrhoea are signs of consuming too much vitamin C.
Sources Of Vitamin C
Vitamin C is abundant in citrus fruits like oranges, berries, potatoes, tomatoes, lemons, cucumber, and cabbage. One of the best sources of vitamin C is Brussels, which has 75 milligrammes, compared to broccoli, which has 80 milligrammes.
Willet advises eating fruits and vegetables as part of a balanced diet to receive enough Vitamin C.
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