Tue, 21-Oct-2025

Study links cruciferous vegetables to lower systolic blood pressure

A new study shows a relationship between consuming cruciferous vegetables and lower systolic blood pressure. Cruciferous vegetables — a diverse group of vegetables — are a subset of Brassica plants. The group includes vegetables like Broccoli, cabbage, and cauliflower to name a few. Generally, cruciferous vegetables contain vitamins and minerals like vitamins C, and K, … Read more

Taron Egerton responds to “James Bond” casting rumors

Taron Egerton
  • Taron Egerton believes he is not the “right choice” to portray James Bond.
  • Idris Elba put the rumours of him portraying 007 to bed earlier this month.
  • Elba’s name was mentioned long before Daniel Craig’s final appearance as 007.

“It’s sort of irrelevant how I feel about it, anyway, because I can tell you there have been zero phone calls,” the actor said of playing 007.

Taron Egerton believes he is not the “right choice” to portray James Bond.

In an interview published Saturday, the Kingsman star addressed fan speculation that he may portray the next James Bond.

“I don’t think I’m the right choice for it,” Egerton explained. “You have to be consistently statuesque to be that guy. And that’s something that I am still striving for. I’ve always struggled with my weight.”

The Golden Globe winner did say that playing Bond “is a bit like being a brand ambassador as well as being an actor. And that could be really fun in microcosm, but I’m sure I read that [producer] Barbara Broccoli said that it’s a 15-year commitment.”

However, he clarified, “It’s sort of irrelevant how I feel about it, anyway, because I can tell you there have been zero phone calls.”

Idris Elba put the rumours of him portraying 007 to bed earlier this month, claiming that he was “nowhere” to being cast as Bond.

“I love the Bond franchise, I’m very close to the producers,” Elba, 50, told The Guardian. “We were all kind of laughing about the rumors because they are just that.”

He continued: “I can’t speak for [the producers], but from my perspective, there’s never been any sort of truth to any of it. It’s a compliment, and it’s an honor — but it’s not a truth.”

Elba’s name was mentioned long before Daniel Craig’s final appearance as 007 in 2021’s No Time to Die, when Sony Pictures CEO Amy Pascal stated in a leaked 2014 email that “Idris should be the next Bond.”

Broccoli has since said that “nobody’s in the running” for the starring role, noting last June: “There isn’t a script and we can’t come up with one until we decide how we’re going to approach the next film because, really, it’s a reinvention of Bond. We’re reinventing who he is, and that takes time.”

“I think we have decided that until No Time to Die has kind of had its run and Daniel has been able to, well, we’ve all been able to, reap the benefits of Daniel’s wonderful tenure, we’re not gonna think about or talk about anybody else, actors to play the role or storylines or anything. We just wanna live in the moment, the present,” added Broccoli.

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Cholesterol problems: Five seasonal vegetables that reduce cholesterol

Cholesterol problems

Over several decades, our eating habits have changed dramatically. One way to reduce cholesterol levels that are unhealthy is to change our diet. For this purpose, raw baby spinach salad is an excellent addition to your diet. Over several decades, our eating habits have changed dramatically. Our reliance on packaged goods has always increased as … Read more

Fun And Intresting Facts That Will Blow Your Mind

Fun And Intresting Facts That Blow Your Mind

The world is so diverse that it makes up a long list of interesting facts. However, all those unknown, scary, and funny facts stored in your brains have a purpose in your life and will undoubtedly come in helpful at some point.

McDonald’s once made bubblegum-flavored broccoli

This interesting fact will make your taste senses tingle up Unsurprisingly, the child testers did not appreciate the attempt to induce them to eat healthier foods., who were “confused by the taste.”

The first oranges weren’t orange

The first oranges were a tangerine-pomelo hybrid from Southeast Asia, and they were actually green. In fact, oranges grown in warmer climates such as Vietnam and Thailand remain green until they reach maturity

The man with the worlds deepest voice can make sounds humans can’t hear

The man, Tim Storms, can’t even hear the note, which is eight octaves below the lowest G on a piano—but elephants can.

Most Disney characters wear gloves to keep animation simple

Walt Disney may have been the first to utilize gloves on his characters, as shown in Mickey Mouse’s 1929 film The Opry House. There’s another reason Disney chose gloves over mouse hands: “We didn’t want him to have mouse hands because he was intended to be more human,” Disney told his biographer in 1957.

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Why You Should Add Broccoli To Every Meal

broccoli florets

Broccoli belongs in a healthful, plant-based diet, but this cruciferous vegetable can provide an even bigger wellness boost if you prepare it a certain way. Nutrition Serving Size: 1 cup flowerets 20 calories 3.6 g carbohydrates (1% DV) 2.1 g protein (4% DV) 2130 IU vitamin A (43% DV) .113 mg vitamin B6 (6% DV) … Read more

Five Super Foods To Boost Body’s Immunity

Boost Body's Immunity

Some little changes in your diet and including five fruits rich in nutrients can boost the immunity of the body consequently making it function effectively. If you’re searching for ways to avoid colds, flu, or other illnesses, changing your diet ought to be your first step. A balanced lifestyle and diet can greatly strengthen the … Read more

get your next healthy meal ideas here

healthy

Including a variety of vegetables is important in order to achieve healthy digestion and boost the body’s ability to process nutrients efficiently.

Fruits and vegetables are known for their fiber content. There are some key veggies that have a special effect on digestion. Incorporating foods which are rich in fiber should be done gradually so as to prevent indigestion, and give time to the body to adjust.

  1. Artichoke

Artichokes have several special traits that make these vegetables good for digestion. They provide probiotics which help the gut stay healthy.

This vegetable helps control symptoms of irritable bowel syndrome, protects the liver and digests fat.

  1. Greens

The leafy bundles we eat in salads contain vitamins, minerals, phytonutrients, antioxidants and fiber. The fiber contained in them is known as insoluble fiber because it doesn’t dissolve in water.

  1. Acorn squash

Acorn squash dishes up about nine grams of fiber and zucchini provides about one gram in a single cup. These vegetables are easy to digest and provide insoluble and soluble fiber.

  1. Broccoli

Broccoli activates a receptor in the gut that helps reduce inflammation. This is beneficial for people with digestive conditions like colitis.

  1. Celery

Filled with antioxidants, anti-inflammatory nutrients, and soluble and insoluble fiber, there’s an array of health benefits with celery.

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