Tue, 21-Oct-2025

How a Pakistani Lost 32 Kgs in 4 months despite a slipped disc

Farhan Loses Weight

Farhan Ahmed Mirza believes Aerobics played a major part in his transformation. Farhan Ahmed felt a lot of pain when he walked. During a visit to the doctor, he came to know that he would need surgery because of a slipped disc between his L4 and L5 vertebrae. Farhan was afraid to go under a … Read more

How Many Calories You Should Intake For Weight Loss?

How Many Calories You Should Intake For Weight Loss?

Fear of weight gain bothers everyone, but instead of being bothered by this fear, it is more important to know the real cause of weight gain, because only by knowing the reason we can control weight gain. What Is The Main Reason For Putting On Weight? Calories intake play a direct role in our weight … Read more