Tue, 21-Oct-2025

How a Pakistani Lost 32 Kgs in 4 months despite a slipped disc

Farhan Loses Weight

Farhan Ahmed Mirza believes Aerobics played a major part in his transformation. Farhan Ahmed felt a lot of pain when he walked. During a visit to the doctor, he came to know that he would need surgery because of a slipped disc between his L4 and L5 vertebrae. Farhan was afraid to go under a … Read more

Are body weight and eating times connected?

Are body weight and eating times connected?

It is a common perception that a caloric deficit is what boosts weight loss. Consuming less and burning more is the big idea behind quick weight loss. However, there are numerous other factors that add to the quick loss of weight. Those ideas target long-term results which make maintaining your weight easier. Also, cutting down … Read more