Helps in weight loss – BOL News Staging

How a Pakistani Lost 32 Kgs in 4 months despite a slipped disc

April 22, 2021April 22, 2021 by Shamraiz Khalid

Farhan Ahmed Mirza believes Aerobics played a major part in his transformation. Farhan Ahmed felt a lot of pain when he walked. During a visit to the doctor, he came to know that he would need surgery because of a slipped disc between his L4 and L5 vertebrae. Farhan was afraid to go under a … Read more

From better digestion to weight loss, Do this when you wake Up!

March 15, 2020 by Web Desk

Believe it or not! But for better digestion to weight loss and for better immunity of course! This should be the first thing you must do when you wake up! You must have studied in science classes, that 70% of the body is made up of water. Unfortunately, many of us miss drinking water throughout … Read more

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