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How Many Calories You Should Intake For Weight Loss?

August 30, 2021October 29, 2020 by Aizbah Khan

Fear of weight gain bothers everyone, but instead of being bothered by this fear, it is more important to know the real cause of weight gain, because only by knowing the reason we can control weight gain. What Is The Main Reason For Putting On Weight? Calories intake play a direct role in our weight … Read more

Drinking water only in morning can flush out toxins from body?

December 5, 2019 by Arhama Altaf

Most of the human body is comprised of water. It happens that we consume less water in winters. However, we neglect the changes that occur as a result of our carelessness. Here are a few noticeable signs that occur as a result of dehydration.

Sixty percent of the human body is composed of water, so for this cause, drinking at least 4 litres of water after every two hours is unarguably essential to health. Several studies told that water’s contribution to health such as rehydration, weight loss, increased mental performance and detoxification could just happen at any time of … Read more

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