- The kidneys also play three other crucial roles in maintaining bone and muscular health.
- As vitamin D is required to maintain sufficient calcium levels in the body.
- Herbs and spices used in Ayurveda are known to promote kidney function.
Our kidneys ensure that our body is balanced with all the necessary nutrition and is free from toxins and unhealthy accumulations. One may experience gout, anemia, thyroid problems, bone disease, heart disease, and fluid retention when the kidneys’ normal function is compromised and they are unable to operate as efficiently as a result of the build-up of waste and toxic products.
“Due to the lack of blood purification, there is a buildup of toxins that can cause nausea, loss of appetite, water retention that can cause swelling, and even breathing difficulties if the water collects in the lungs. The kidneys also play three other crucial roles in maintaining bone and muscular health and blood formation, in addition to filtering blood. These additional roles include controlling blood pressure and producing the hormone erythropoietin, which is necessary for blood formation. As vitamin D is required to maintain sufficient calcium levels in the body and maintain bone and muscle health, a kidney patient suffering from the loss of these functions develops high blood pressure, body aches, and weakness. Lack of blood results in weakness, easy exhaustion, irritability, and breathlessness. If left unchecked, kidney damage may worsen and ultimately necessitate renal transplantation or dialysis “the Marengo Asia Hospitals in Faridabad’s Director of Nephrology and Kidney Transplant Medicine, Dr. Shri Ram Kabra.
CHANGES IN LIFESTYLE CAN PREVENT KIDNEY DISEASE
Making healthy lifestyle decisions, such as consuming a balanced diet, getting enough sleep, and engaging in some form of physical exercise, can maintain the health of our kidneys. One can also include some herbs to help keep or enhance kidney health. Herbs and spices used in Ayurveda are known to promote kidney function. In individuals with chronic renal failure, the use of specific Ayurvedic herbs can lower symptoms and signs, serum creatinine, blood urea, and urine albumin levels, according to a research published in Ayu – An International Quarterly Journal of Research in Ayurveda.
INGREDIENTS AND HERBS FOR KIDNEY HEALTH
“Spices and herbs have long been used to enhance the flavor, aroma, and appeal of food. There is proof to suggest that these everyday foods not only satisfy our palates but also may enhance our health “says Lovneet Batra, a nutritionist.
It shields the kidneys from aflatoxin’s harmful effects on the kidneys. This is because it contains alkaloids. The antioxidant properties of giloy eliminate the free radicals produced during aflatoxicosis, avoiding kidney damage.
Turmeric
In T2DM individuals, turmeric increases plasma proteins, lowers serum urea and creatinine levels, and may be helpful in enhancing kidney function.
Ginger
Ginger’s anti-inflammatory properties aid in reducing kidney infection-related swelling and discomfort.
Triphala
The herb triphala is very good for enhancing kidney performance naturally. The liver and kidneys—the systems in charge of the body’s toxin removal—are strengthened as a result.
Haritaki, Bibhitak, and Amalaki
The miraculous trio of rejuvenating herbs Amalaki, Haritaki, and Bibhitaki strengthens kidney tissues, improves plasma proteins, albumin, and creatinine levels, and improves renal performance as a whole.
While its diuretic effects support kidney cleansing and maintain a healthy urinary system.
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