Intermittent Fasting: Why Is It So Popular For Weight Loss?
Intermittent fasting or the method of losing weight by starving for some specific time is becoming very popular. Is this method really as useful as people say and is fasting good for your health? Intermittent fasting people follow either a 5 ratio 2 (5: 2) formula or a 16 ratio 8 (16: 8) formula, ie … Read more