Weight loss is a lifelong endeavour that takes dedication and hard work. Many people succeed in decreasing weight, but belly fat refuses to go away no matter how hard they try. Did you realise, though, that belly fat is a serious problem? “One of the signs of hormonal imbalance, poor metabolism, genetics and poor lifestyle … Read more
While there are numerous diets, pills, and meal replacement plans claiming to guarantee rapid weight loss, the majority of them lack scientific evidence. There are, however, some scientifically based weight-management strategies. These tactics include exercise, counting calories, fasting, and lowering the number of carbohydrates in the diet. Weight loss methods supported by scientific research include … Read more
Fasting intermittently is incredibly effective when it comes to losing weight, and in fact giving your digestive system a break may do wonders for your health. Since the success of the 5:2 diet, in which you eat normally for five days, then restrict calories to 500-800 daily for two days, the thinking on weight loss has … Read more
Intermittent fasting or the method of losing weight by starving for some specific time is becoming very popular. Is this method really as useful as people say and is fasting good for your health? Intermittent fasting people follow either a 5 ratio 2 (5: 2) formula or a 16 ratio 8 (16: 8) formula, ie … Read more
