Azad Jammu and Kashmir Chief Election Commissioner, retired Justice Abdul Rashid Sulehria, wrote a letter to Prime Minister Imran Khan, demanding him to guarantee that ministers perceive the code of conduct set for the July 25 elections to the AJK Legislative Assembly. The development came after Gandapur’s video went viral on social media. Some people … Read more
Qatari Special representative of the Foreign Minister for Counter-Terrorism and Mediation of Conflict Resolution Dr. Mutlaq Bin Majed Al-Qahtani meets Chief of Army Staff (COAS) General Qamar Javed Bajwa at General Headquarters (GHQ). Inter-Services Public Relations (ISPR) said in a statement that matters of joint interest, regional sanctuary situation including current updates on Afghan situation, … Read more
PML-N vice-president Maryam Nawaz has criticized the Federal Minister for Kashmir Affairs and Gilgit Baltistan Ali Amin Gandapur for providing cash during the election campaign and asked his foundation of backing. While addressing a jalsa in Muzaffarabad as part of her party’s election campaign. She stated, “Where does the money come from? Is this foreign funding, … Read more
The COVID-19 positivity ratio in Pakistan has an overwhelming jumped to 3.65 percent over the past 24 hours. National Command and Operation Centre (NCOC) data, the deadly virus has claimed 25 more lives, lifting the nationwide fatalities to 22,520, The country’s caseload mounted to 969,476 after 1,737 more people verified positive for the deadly virus during this … Read more
The benefits of nuts are no secret to the world. Deemed to be a superfood, nuts include every essential nutrient to promote a fit mind and body.
A handful of nuts can go also go a long way in maintaining blood sugar levels. According to a study, published in the journal Circulation Research, eating almonds and walnuts may help people with diabetes keep up a healthy heart.
If you are wondering how to add nuts to your diet without making it boring, we have a surprise for you. We bring 5 interesting ideas to sneak in your favorite nuts to your everyday meal in the most delicious way. Let’s take a look!
How To Include Nuts In A Diabetes Diet:
1. Make chutneys:
You may prepare chutneys with almonds and walnuts to pair with your everyday meal.
2. Add to chai:
You may add nuts in their powdered form to your daily cup of tea.
3. Make smoothies:
The best way to enjoy nuts is to make a smoothie out of it. Add nuts and other diabetes-friendly ingredients to a juicer and blend. And a glass of healthy smoothie is ready to be relished.
4. Add to your paratha:
Love paratha? Make them healthier by stuffing almonds, pistachio, or walnuts in the parathas.
5. Make nut-based unsweetened desserts:
Gone are those days when desserts were not diabetes-friendly. Today, you get a gamut of dessert recipes that can be eaten without worrying about your blood sugar levels. Make sure you add a good number of nuts in those recipes to make them yet healthier.
Pakistan is now becoming a tourist destination for all travelers around the world.
The Tharparkar Desert in Pakistan is rich in history; its forts, ashrams, mosques, and temples show that it has been a land of diversity. A mixture of different cultures, and a land of peace.
Law and Order situations created a barrier for locals as well as for international adventurists, but improvements in the law and order situation have now boosted the economy of Pakistan in the tourism sector.
The Pakistani Government has also played an important role in facilitating explorers, but this sector deserves more attention.
Though the majority of our country’s tourist destinations are in the Northern areas, such as Murree, Naran Kaghan, Swat, and Gilgit-Baltistan, as citizens of a developing country, it is impossible for everyone to pack their bags up for north to other areas. Fortunately, Pakistan has a lot to offer to tourists and explorers in every part of the country, from high mountains to deserts.
Every year during the monsoon season, the Tharparkar Desert in Sindh comes alive. This is the world’s ninth-largest desert, and it is also the world’s only fertilized desert. After proper monsoon rains, when its drought-stricken soil transforms into green meadows, it attracts hundreds of tourists and explorers.
Tourists planning a trip to Tharparkar must visit the historical fort, Tharparkar desert, offering new streams of amazement to those who are interested in history and architecture.
Gaddi Bhitt is another beautiful place in the Mithi city of Tharparkar. Made of sandhill, this Gaddi hill/peak provides you with an opportunity to see Mithi city in a blink of an eye. It is, simply, a Damn-e-Koh of this ancient city, and a headquarter of Tharparkar. This is amongst the few cities of Pakistan that were named after a female.
A trip to the Thar Desert will teach you about Muslim and Hindu brotherhood and harmony.
This desert is home to many temples of the Jain religion.
The Thar Desert, a region of peacocks, camels, music, architecture, natural waterfalls, and coal mines, should be your next destination this monsoon season. Villages like Chorio and Kasbo, the ancient city and old port of Sindh’s Pari Nagar, Nangarparkar, will lead you to an amazing world of interesting finds and folk tales. Bhalwa village that owns the famous folktale of Umer and Marui is eye-catching for visitors.
Thar is not to be missed during a visit because of its ultimately breathtaking landscapes and temples surrounded by mountains and water streams.
Here, you will find local guides, and most of the time, they will not ask for money in return. Children climb over the hills in puffs of smoke and their accent and style of the Datki language will compel you to listen to every word of theirs twice: “Bejo Kher hay” (Hope all is well) is common among them.
The cherry on the top is that the locals of Thar can teach you how to survive in the most difficult times of life. The poverty-riddled and drought-stricken people of the region face the hot summers, defend themselves against inflation, and still offer their smiles to everyone.
Prime Minister Imran Khan paid a tribute to Mohtarma Fatima Jinnah the younger sister of Quaid-e-Azam Muhammad Ali Jinnah on her 54th death anniversary. “Remembering Madr-e Millat Fatima Jinnah: A woman of strength & iron will she was a source of strength for her brother Quaid-e-Azam, till he breathed his last,” the premier wrote. “She … Read more
Chad Harris, the CEO of Whinstone Inc., which operates North America’s largest bitcoin “mine,” recalls one of the last times Texas’ electric power crisis is now also his problem.
It was in June, and the temperature in the evening had risen to roughly 94 degrees, significantly higher than the state’s average for that time of year.
Texans were cranking up their air conditioning, putting a strain on the state’s grid, which had already failed for days during a cold spell in February, was exhausting.
“We just got a text saying, The power grid needs support. Please curtail now,’ ” Harris said while standing outside the company’s mining center at an old Alcoa aluminum facility about six miles outside this Central Texas town.
Instantly, Whinstone’s system went offline. The tens of thousands of computer servers that spin away generating bitcoin inside three long buildings simply stopped. “With the flip of a switch, we turned this off,” Harris said.
Steve Wozniak, Apple‘s co-founder, was present at the Jalisco Talent Land Digital in 2021 on Thursday, July 8. The businessman conveyed his views on bitcoin and the blockchain in this context.
“It is something impressive that we even know who created bitcoin, it is unique and completely a mathematical formula, which is also immutable, so it is almost a miracle of technology,” he explained.
He said that bitcoin is “better than gold” because gold must be found and it is limited. Also stated that he does not have any crypto assets, he further stated that he would be investing in Bitcoin in the coming future.
Wozniak spoke about technology and advancements as well as diversity and equal pay during his participation in the innovation festival.
“We should all be treated the same, but we can’t achieve much just by wanting it,” he said.
Faiza Saleem is a Karachi-based lawyer turned comedian. She was Pakistan’s first female social media performer to pursue stand-up comedy, and she also led and trained The Khawatoons, the subcontinent’s first all-female comic company.
Faiza has been active on television and made her film debut with the comedy film Parchi.
Faiza Saleem is now on holiday in northern Pakistan with her friends. She keeps her fans up to date on what’s going on during her journey to the highlands.
The second edition of the Lanka Premier League has been postponed to November-December due to the unavailability of foreign players, the country’s cricket board said on Friday.
The T20 league was scheduled to begin from July 29 but has been postponed to November 19 to December 12
“The Governing Council of the Lanka Premier League is of the view that rescheduling the tournament will enable more players from leading cricket-playing nations to take part in the league,” Sri Lanka Cricket said in a statement.
“The Council made this decision after assessing that at least one similar premier league and several international tours will be played among the cricketing nations during August 2021, during the period, which the LPL 2nd edition was expected to be played.”
According to a list released by SLC earlier this month, Bangladesh all-rounder Shakib Al Hasan, South Africa white-ball captain Temba Bavuma, West Indies batsman Nicholas Pooran, and No.1-ranked T20I bowler Tabraiz Shamsi were among the players who had signed up for the event.
The decision follows a long-running dispute between Sri Lankan players and the country’s cricket authority (SLC) over national contracts, which ended on Wednesday with 29 of the 30 players signing up for the India series.
According to a report, the LPL is also “without three of the five franchises that competed in the inaugural season last year.”
PTI’s, Syed Zahoor Agha, on Friday took oath as the 25th governor of Balochistan at a ceremony held at the Governor House. Chief Justice of Balochistan High Court Justice Jamal Mandokhel oversaw the oath to the newly-appointed governor. Whereas Agha took the oath two days after President Arif Alvi named him as the new governor … Read more
The Korean boy band BTS recently dropped its official playlist featuring solo releases from each of the boys, alongside idol sing-along accompaniment.
The video includes solo sing-along sessions with each of the seven Bangtan members, overhead lyrics, and even showcases some of their fun on-screen antics that drive ARMYs into a protective frenzy.
The complete tracklist is 10 minutes long and features a number of solo releases, including Bicycle, Abyss, Snow Flower, Still With You, Hope World, People, and Filter.
