Tue, 21-Oct-2025

These Fruits are rich in proteins

Proteins

Traditionally, fruits are not rich in protein but they do have higher levels of other nutrients. Proteins are macromolecules formed by amino acids. Proteins are large size molecules (macromolecules), polymers of structural units called amino acids. Proteins function as building blocks for bones, muscles, cartilage, skin, and blood. They are also building blocks for enzymes, … Read more

Multiple health benefits of consuming nutrients such as Raisins

healthy snacks

Healthy snacks like raisins aka kishmish should be consumed as it is a nutritious super-food. Almonds and walnuts are among the yummy snacks offered to us by mother nature which we can consume guilt-free. Raisins are dried grapes that are filled with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and many other dietary … Read more