physical training – BOL News Staging

‘Gumraah’: Mrunal Thakur in new upcoming thriller

June 5, 2022 by Maryam Zafar

• Mrunal Thakur is a Bollywood actress who transitioned from television to film. • She will play a formidable female officer in the forthcoming thriller ‘Gumraah’. • In which she underwent rigorous physical training and even worked with sports. Mrunal Thakur, a Bollywood actress who transitioned from television to film, is scheduled to play a … Read more

Islamabad Police launched self-defense classes for women

September 24, 2021 by Shaista Zafar

Islamabad Police has established self-defense training for women.

A one-month complete self-defense course for females has been launched by the Islamabad Police Department, which includes physical training, weapons training, and an assault course. Classes will be held three times a week, from 4 pm to 7 pm, and will cost Rs30, 000. An online application form is presently available for registration. The training … Read more

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