Healthy habits: 56-Year-Old Woman Workouts in Saree
A 56-year-old from Chennai described how she stays fit despite health issues. Humans of Madras and Madras Barbell posted a video of the 56-year-old woman working out on Instagram. She lifts weights, dumbbells, and gym equipment while wearing a saree. Healthy habits like exercise and a balanced diet are crucial to ageing properly. As you … Read more