cutting down refined sugar – BOL News Staging

Sugar: Silent Disadvantages Of Consuming Excessive Amount

June 12, 2021 by Aizbah Khan

Sugar: Silent Disadvantages Of Consuming It In Excessive Amount

Is sugar poison? It depends on how much sugar a person consumes on an average per day, as the World Health Organization has declared 25 grams of sugar per day is good for health, but on average, every Pakistani consumes 62 grams of this sweet poison daily. However, do you know how uniquely our body … Read more

What will happen when you exclude refined sugar from your diet?

November 12, 2020 by Amna Quddusi

It is a well-established fact that refined sugar is unhealthy for our bodies. Also cutting it can be really hard especially if one has a sweet tooth. However, the list of all the reasons can aid you in surpassing the difficult yet attainable task. The food that constitutes refined sugar includes junk, juices, beverages, and … Read more

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