Is sugar poison? It depends on how much sugar a person consumes on an average per day, as the World Health Organization has declared 25 grams of sugar per day is good for health, but on average, every Pakistani consumes 62 grams of this sweet poison daily. However, do you know how uniquely our body … Read more
A lot of people love to eat white bread on a daily basis. But it isn’t exactly the most healthy foods that there are. Here’s why you should stay away from white bread! It contains too much salt: Most of the bread is processed kind that you buy from grocery shops, it contains very much … Read more
It is a well-established fact that refined sugar is unhealthy for our bodies. Also cutting it can be really hard especially if one has a sweet tooth. However, the list of all the reasons can aid you in surpassing the difficult yet attainable task. The food that constitutes refined sugar includes junk, juices, beverages, and … Read more
