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Breakfast

Your Immune System may be harmed if you Skip Breakfast: Study

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Immune System

Fasting may make it harder to fight infections and increase your risk of heart disease. The study demonstrates that the immune and nervous systems communicate with one another. The connection between the brain and these immune cells during fasting has been established for the first time in this study. Fasting may make it harder to … Read more

Kris Jenner is planning a “wonderful” Mother’s Day breakfast with her family

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Kris Jenner

Kris Jenner, a well-known socialite and reality television star, plans to spend Mother’s Day with her family. While promoting her brand Safely, the Kardashians momager disclosed her wedding intentions. PEOPLE claimed that she is “eager” to spend time with her family on Sunday. Jenner, 66, revealed that her gorgeous family’s Mother’s Day celebrations ‘typically entail … Read more

This Delicious Cheese Egg Muffins will make your day

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Egg Muffin

Cheese Egg Muffins: This delicious healthy recipe for cheese egg muffins is an easy-to-go option for busy mornings. It is loaded with healthy and fresh veggies, meat, and spices of your own choice.

Ingredients of  Egg Muffins

 

  • 1 tsp. Butter
  • 4-5 pieces of Mushroom
  • 1 small Onion (finely Chopped)
  • A pinch of Chili flakes
  • 5-6 pieces Chicken sausage
  • 50 gram Cheese
  • Black pepper powder
  • 6 pieces eggs

 

Directions to Make Cheese Egg Muffins

  • Whisk the eggs with spices and vegetables.
  • Fill each muffin tin three-quarters of the way to the top with the mixture, crumble mozzarella cheese or any cheese over the top of it.
  • Bake for 10-15 minutes at 350 degrees, until it becomes golden brown and cooked through.
  • The delicious Cheese Egg muffin is ready to eat Serve hot and enjoy the meal!

 

 

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Adults who skip breakfast are more likely to be deficient in nutrients

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Adults who skip breakfast are more likely to be deficient in nutrients

A review of data from over 30,000 American adults revealed that skipping breakfast, and missing out on calcium in milk, vitamin C in fruit, and the fiber, vitamins, and minerals contained in fortified cereals, left adults deficient in those nutrients throughout the day. Adults who skip breakfast are more likely to lose nutrients found in … Read more

Foods to take in Breakfast For Good Digestion

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Adults who skip breakfast are more likely to be deficient in nutrients

Keeping your digestive system healthy and maintaining it can surely be a challenging task, as there is a common trend of oily food intake in Pakistan even at breakfast as well. Read below to find out the top foods to take in breakfast that will help you in maintaining healthy digestive system. Apple Always heard, … Read more

Enjoy the fluffiest Pancakes at home with this recipe

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Enjoy The Fluffiest Pancakes At Home With This Recipe

Pancakes are said to be one of the most widely-eaten breakfast in prehistoric times. Pancakes are still considered a staple of breakfast in the Western world because the ingredients used in their preparation include eggs, milk and butter all enough for your appetite all day long. Pancakes can be eaten at any time of the … Read more

Fat loss linked with skipping late night snacks in a new study

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fat loss

A new study has revealed that avoiding late night snack intake and eating proper breakfast will help in fat loss, shaping the body. It involves fasting for a fixed period of the day and then consuming all calories in the remaining hours. According to researchers from Vanderbilt University in Nashville, TN, it is not only … Read more

What are the dishes Pakistanis are mostly fond of?

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Most lovable Pakistani dishes

Indeed, Pakistani cuisine has its own unique identity around the world, but which ones are itself Pakistanis favorite dish? The Gallup Pakistan Survey has published a special report which says that Pakistanis have most of the love for Biryani. During the survey, almost 120 people from across Pakistan were asked about their favorite dish, while … Read more

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