Benefits of Sweet Potatoes

Sweet potatoes are packed with plenty of minerals, fiber, vitamins, and phytonutrients which help both your body and mind. Apart from that, they’re simple to prepare. You can cook sweet potatoes in a variety of ways, from baking to mashing to roasting to air-frying. Nutrition Facts Serving Size: 1 medium-size sweet potato 112 calories 0g total fat 0g saturated … Read more