Do you look older than your age? If so, regardless of genetic complications, there are many elements of daily life that cause premature ageing.
If you do not want to see such a scene in the mirror, then changing your daily habits will be the best way.
Here we introduce the methods and habits that lead to ageing. These habits are as follows.
Lack of Omega-3 fatty acids in Diet
To avoid wrinkles in the third or fourth decade of life, it is important to include omega-3 fatty acids in your diet to keep the skin smooth and healthy. If the diet is low fat then we will be deprived of omega 3 fatty acids which will result in premature ageing.
Sleeping sideways
Sleeping sideways When your face is tucked into a pillow on one side which increases the risk of wrinkles on the cheeks and chin, medical experts say that lying down is the best way to sleep. Keeps the body young, fresh and calm.
Sitting too much throughout the day makes you age prematurely. It has already been proven that sitting for too long can lead to many diseases such as obesity, heart disease, diabetes, cancer and even premature death. But recent research has shown that sitting for long periods of time has a negative effect on the human body.
Excessive sugar consumption
Excessive sugar consumption increases your body weight as well as causes premature ageing. Sugar attaches to our cells and as a result, the redness disappears from the face and dark circles appear under the eyes. Similarly, wrinkles and light lines make the face look old. It’s not like you can completely eliminate sugar from your life, but avoiding sweets can help keep your face glowing.
Less sleep not only causes dark circles around the eyes but also shortens the life span. The habit of getting less than seven hours of sleep a night can lead to low energy, lethargy, difficulty concentrating or obesity throughout the day.
Mental stress
Numerous research reports have shown that excessive stress can cause serious damage to body cells and accelerate the ageing process. Severe stress on a long-term basis makes you look old at a young age.
