• Tea and biscuits are closely related.
• Manpreet Kalra recommended five breakfast alternatives to tea and biscuits.
• Add one teaspoon of coriander seed powder to a glass of water.

Tea and biscuits are closely related. These two parts complement each other and inspire an emotional yearning to sit with someone and talk about nothing, mostly.

The chai-biscuit pairing is beloved by those who follow it every morning, but it’s unhealthy. Dietitian Manpreet Kalra explained on Instagram why tea with biscuits is “the worst meal to start the day.”

According to the nutritionist, starting the day with this food might induce acidity, abdominal fat, poor nutrient absorption, and a high blood sugar spike. Gut troubles are possible. Biscuits and tea contain refined sugar, which may raise blood sugar.

Biscuits’ saturated fats in wheat flour or maida might cause digestive difficulties. Instead, Manpreet Kalra recommended five breakfast alternatives to tea and biscuits.

Coriander-water

Coriander water can help to bloat. Add one teaspoon of coriander seed powder to a glass of water. This boosts digestive enzymes to reduce bloating and flatulence.

Aloe juice

Aloe vera juice relieves constipation well. Aloe vera juice 15 ml in a glass of water. The natural laxative increases intestinal motility.

Halim-seed coconut water

Dietitians recommend coconut water with halim seeds in the morning to reduce hairfall. Add soaked halim seeds to coconut water. Iron-rich, it stimulates scalp hair follicles to grow and prevent breakage.

Cinnamon coconut water

Cinnamon-infused coconut water may reduce sugar cravings. Cinnamon in coconut water regulates blood sugar and leptin sensitivity.

Fennel-water

Fennel water aids digestion. It decreases intestinal inflammation and GERD. Drink a glass of water with one teaspoon of fennel seed powder.

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