Research: Heart Disease Risk Is Lower When Mixed Tree Nuts are Consumed
Consuming a variety of tree nuts improved tryptophan metabolism. Eating 1.5 ounces of tree nuts per day (instead of pretzels) led to weight loss. Tryptophan has been linked to cardiovascular disease (CVD). Consuming a variety of tree nuts, such as almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios, and walnuts, improved tryptophan metabolism … Read more