Myth or Reality: Green tea burns fat and aids in weight loss. Green tea’s popularity has risen in recent years as a result of its alleged miraculous health advantages.
One widely held notion regarding green tea is that frequent consumption aids in fat-burning and weight loss. This is actually the primary reason behind green tea’s popularity. We put this belief to the test today.
Green tea is scientifically shown to be one of the healthiest beverages on the planet, but can it truly aid in fat-burning and weight loss? Continue reading to find out whether the link between green tea and weight loss is a myth or truth.
What exactly is Green Tea?
Camellia sinensis is the scientific name for the tea plant. It is used to manufacture a variety of teas, including black, oolong, and white tea. The texture and flavour of the tea are determined by the extent of processing of the Camellia sinensis leaves. Black tea has been severely oxidised and has a considerably stronger flavour than other varieties, whilst white tea has been barely treated. Green tea is located in the middle. Camellia sinensis leaves and buds are steamed and pan-fried to make this dish. It has less caffeine and more antioxidants than other tea kinds. Green tea is also distinct in that it contains the components catechins and theanine.
What Exactly Is Weight Loss?
Calories are present in all foods. A calorie is a unit of measurement for how much energy a food product will produce. Everyone has a different calorie requirements to maintain their lifestyle. Sedentary individuals require fewer calories than active individuals.
When you eat more calories than you need, your body stores the extra calories as fat to be used in energy production. However, because the body does not primarily employ fat resources for energy, they are stored as body fat, giving rise to obesity.
However, by limiting carbohydrate consumption and overall calorie consumption, your body is forced to use fat cells for energy. This phenomenon varies from person to person, with some people taking months to lose a few pounds while others do it in a matter of weeks.
Green Tea Advantages
Green tea’s popularity would not have lasted so long if people did not find it useful. Green tea has long divided experts, but studies have proven that the beverage has numerous health benefits. See the list of green tea advantages below.
Improves Oral Health: Catechins in green tea inhibit the growth of microorganisms in the mouth.
Green tea contains polyphenols, which offer protection against terminal diseases such as cancer, cardiovascular disease, and diabetes, as well as reducing inflammation in the body.
Green tea contains chemicals that increase brain function, such as caffeine and L-theanine. Caffeine is a well-known stimulant that modulates dopamine levels in the body while also improving mood, attentiveness, and memory. L-theanine is an amino acid that helps with anxiety and sleep. Tea’s mix of theanine and caffeine also works in tandem and supports each other’s beneficial effects.
Increases metabolism: The human body is always burning calories to generate energy for digesting, respiration, and other involuntary functions. Some persons are believed to have a higher metabolism since they burn more calories at rest. Even when at rest, green tea has been shown to increase metabolism and accelerate fat breakdown.
Does Green Tea Aid in Weight Loss?
Finally, we discuss how green tea can help with fat-burning and weight loss. Green tea contains the antioxidant Epigallocatechin gallate (EGCG), which helps raise the hormone norepinephrine in the body. Norepinephrine stimulates lipid breakdown in the body, releasing fatty acids for use as energy.
Caffeine is another stimulant that promotes fat loss. Green tea antioxidants have a synergistic impact with caffeine, resulting in an increased mood and a considerable release of norepinephrine in the body. Green tea’s mood and metabolism-boosting benefits also increase physical performance and stimulate fat loss during exercise and relaxation.
As a result, the assumption that green tea aids in fat burning and weight loss is a fact rather than a fantasy. Green tea, on the other hand, will not transform you from overweight to fit. You must consume a good and balanced diet and exercise on a regular basis to reduce weight. Green tea is not a miracle remedy that you can drink after eating junk food all day and expect to wake up with a flat stomach and 6-pack abs the next day. Green tea will only benefit those who are self-disciplined.
Bottomline
Green tea has numerous health benefits, including increased metabolism, improved oral health, and the prevention of cancer and other dangerous diseases. However, green tea alone will not help you lose weight. If you eat cakes and burgers all day and then think you can lose weight by drinking a cup of green tea in the morning, you’re on the wrong track.
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