Tue, 21-Oct-2025

Recipe: Beat the summer heat with a frozen mango dessert

mango frozen dessert

A perfect way to enjoy a hot summer day is to prepare a frozen dessert of mango and with the king of fruits ruling the current season. We have decided to make a vegan one at home which can last for up to 5-7 days. Ditch unhealthy fats and calories and tick your vitamin C intake for the day with a refreshing glass of vegan mango served with coconut cream.

Check out the recipe of vegan mango with coconut cream and the health benefits of the fruit below.

Ingredients:

3 cups Mango, in cubes

1 cup Cold Water

1/3 cup Sugar

1 Lemon, squeezed

Ingredients for cream:

1 cup Coconut cream

1 tbsp. Corn Starch

1 tbsp. Water

1 tbsp. Sugar

Method:

Add lemon juice to the mango cubes and refrigerate for 1 hour. Add sugar to mango and water in a food processor, pulse until soft. Taste and add a bit more sugar if needed.

Place it in a sealed container and freeze (at least 4 hours). Dissolve corn starch in water, heat coconut cream to medium heat in a pot, and add the dissolved corn starch and sugar.

Stir constantly until it thickens. Let it cool. Remove mango sorbet from the freezer and scoop it out. Serve with coconut cream.

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Most common Mango myth and facts; have a look!

Mango health benefits

A number of people crave and wait for the delighting summer fruits like Mango the whole year. But, they also fear of gaining weight if they have excess of Mango eating.

Mangoes are native to South Asia. India is one of the largest producers of this fruit, followed by China and Thailand.

The king of fruits is not only known for its sugary element, but is also healthy in more ways than one. Along with its yummy tropical flavor, mangoes deliver a bulk of nutrients too.

Does mango really make you gain weight?

Gaining weight and extra fat is a problem we all bear and fear. A lot of people avoid eating mangoes as much as they would like. They think that eating mangoes everyday could make you put on weight.

According to nutritionists, “Mangoes are fat free, cholesterol free and salt free and are super fruits for summers. They are great nourishers for the body.” However, that does not mean one eats mangoes the whole day in every meal.

In fact, mangoes can help in losing weight, only if they are eaten within a specified calorie limit. Mango is rich in vitamin C and vitamin A, iron, copper and abundant potassium that is great for the body.

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