Depression can be treated in many ways, but nutritionists suggest that depression can also be controlled through food. According to nutritionists, people who eat a diet high in sugar are more prone to depression. Mental Health Foundation of the United Kingdom stated that people who work seven days a week are more likely to suffer … Read more
Depression is a dangerous and silent state that slowly grips the sufferer and pushes him up the stairs of despair into the valley of death. It should never be underestimated as it can be as deadly as any other physical illness. Today we are going to talk about ten appalling facts, Transition Stress can be … Read more
Being depressed is somehow tiring and may have a sad effect on your entire body and mind. Even the feeling of depression also makes you feel helpless. But to overcome the depression is something really achieving and a person needs to focus on his/her health if the symptoms start to get prominent. Changing your behaviour … Read more
Researchers say exercising for 150 minutes a week can help ease mental health disorders such as anxiety and depression. They said people who exercise outdoors get more benefits than people with exercising indoors. The researchers added that there are mental health benefits to both team sports as well as individual activities. They cautioned that more … Read more
