How to deal with infertility?

Infertility is defined as not being able to conceive despite having frequent interactions with your partner. It may result from an issue with either you or your partner or a combination of factors that prevent pregnancy.

The cause of infertility may be difficult to determine and the internet has a lot of misinformation to spread around it.

However, here are four myths around infertility that we have busted and also know the common facts.

1. Fertility Is A Woman’s Problem

Infertility not only affects women. It involves both the gender to make a baby. Both male and female have their own set of symptoms which leads to this problem. One can’t put a blame on just one.

2. You Need To Try More

There’s a lot more to fertility issues than implies. There could be several other reasons or symptoms that are responsible for infertility.

3. Stress Is The Cause

Stress does have a negative effect on your body and it can hamper your overall health but to say that stress is the only cause for infertility is totally wrong. The advice to just relax and you will get pregnant does not work.

4. Age Is Not A Factor

This is false as age is the most important factor in women for fertility. As women get older, the possibility of getting pregnant reduces. The conceiving rate goes down gradually as women get older as the egg quality starts to decline and there are fewer chances of getting pregnant.

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Women during pregnancy need to ensure their proper diet provides better nutrients and enough energy for the baby to develop properly.

A woman also needs to make sure that her body is healthy enough to deal with the changes that are occurring. For a healthy pregnancy, the mother’s diet needs to be balanced and nutritious.

It involves the right balance of proteins, carbohydrates, and fats, and consuming a wide variety of plants like vegetables, and fruits.

However, it is a difficult task for some mothers to achieve a healthy weight post-pregnancy. It can even be stressful while taking care of a newborn baby, recovering from childbirth, adjusting to a new routine and fulfilling the mom roles.

It is remarkably important to return to a healthy weight after pregnancy. If that extra baby weight doesn’t take off timely, then it can stick with you for a very long time.

The outcomes of keeping the extra baby weight after the pregnancy may include the following:

Risk of being overweight
Increased risk of complications during next pregnancy
Risks of diabetes and heart disease
High risks for women with gestational diabetes

Hence, it is very important to shed the post-pregnancy weight timely. Following are some tips to lose weight post-pregnancy:

1. Follow a healthy diet

To shed weight effectively, stick to a healthy diet routine. Eat foods that are high in fibre, include healthy proteins like nuts, seeds and eggs in your diet and involve intake of dry fruits, Greek yoghurt and mixed nuts. Also, avoid added sugar and refined carbs as they are high in calories.

2. Regular exercise

Exercising regularly is a great way to shed those extra kilos off your body. Cardio exercises help in burning calories. Exercising regularly also reduces the risk of diabetes and keep your heart healthy. It is important to consult your doctors before starting with an exercise regime. He/she would be the best to guide you about the exercises that may help you, depending upon your delivery.

3. Drink enough water

Drinking enough water is important for anyone who is trying to lose weight. Drinking water will prevent any level of dehydration and exhaustion in your body. Water also spurs your metabolism which ultimately leads to weight loss.

4. Avoid alcohol

Alcohol is high in calories and very low in nutrition. It is linked with weight gain and may even lead to an increase in belly fat.

5. Get enough sleep

Getting enough sleep is very important although it’s quite difficult to sleep properly with a newborn. But for the healing and recovery of a mother’s body as well as weight loss, it’s good to adjust your sleeping hours properly. Ultimately, a healthy mom raises a healthy baby.

Few Common Myths You Need To Know About Infertility

1. Fertility Is A Woman’s Problem

2. You Need To Try More

3. Stress Is The Cause

4. Age Is Not A Factor

Effective Tips To Lose Post-pregnancy Weight; Take A Look!

1. Follow a healthy diet

2. Regular exercise

3. Drink enough water

4. Avoid alcohol

5. Get enough sleep

Infertility: How to cope with hurdle between the road to parenthood?

1. Fertility Is A Woman’s Problem

2. You Need To Try More

3. Stress Is The Cause

4. Age Is Not A Factor

1. Follow a healthy diet

2. Regular exercise

3. Drink enough water

4. Avoid alcohol

5. Get enough sleep

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