Tue, 21-Oct-2025

David Harbour stuns fans with his extreme body transformation for ‘Stranger Things’

David Harbour
  • Stranger Things’ David Harbour is discussing his physical transformation in detail.
  • The 47-year-old actor lost more than 75 pounds for the role of Hopper.
  • He will also address his weight gain for his upcoming movie, Violent Night.

David Harbour is discussing his Stranger Things physical transformation in detail.

The 47-year-old actor revealed on Instagram on Thursday what went into the fourth season of the Netflix sci-fi series’ Hopper’s slimmed-down appearance.

His trainer said, “for 8 months to make the transformation, and then another year to keep it through the pandemic.”

“All told it was a difficult and exciting ride,” he admitted, “changing diet and exercise plans (or lack thereof).”

In addition to a before-and-after split of him on the show, the actor’s post included a number of images during the procedure.”Second pic is me and David the week we began, my resistances and fury flaring,” he wrote, of a selfie in which he was flipping off the camera.

In a third naked image, Harbour could be seen shooting a shirtless picture in front of a mirror with his chest covered in what he claimed were cgi scars.

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