Morning coffee, specifically the black one can serve multiple health benefits that surprisingly, you didn’t know about.
Our dependency level on coffee increases as we grow older, with an increasing amount of work pressure, hectic days and tight deadlines. The pressure keeps mounting up and coffee is the only saviour that allows us a few moments of relaxation to de-stress ourselves.
Coffee is an essential ingredient to kickstart our day and go about our day to day rituals and house chores. However, if consumed in an appropriate amount that is 3-4 cups in a day, it can result in surprising health benefits that you didn’t know about.
Here are some health benefits that you should know about coffee.
1. Reduces Stroke Risk
Coffee reduces the chances of a heart stroke. Moderate consumption of coffee has resulted in a lower risk of stroke compared to non-drinkers. It reduces the chance of a heart stroke up to 25 per cent.
2. Healthy For Heart
If you drink coffee regularly, you may reduce the risk of high blood pressure and help prevent heart diseases. Coffee drinkers have a lower chance of developing any cardiovascular diseases. However, too much coffee can also result in high blood pressure, so remember to drink an adequate amount.
3. Keeps Diabetes In Check
Coffee drinking decreases the risk of type 2 diabetes. Coffee drinkers have a lower risk of type 2 diabetes by 11 per cent. As compared to others who are non-drinkers, people who consume coffee regularly can see the positive effect.
4. Goof For Your Liver
Over 2-3 cups of coffee can keep your liver healthy and prevent any liver disease. Coffee seems to improve liver functions, reduce the risk of liver cancer and enhance treatment for hepatitis C. The antioxidants present in the coffee are beneficial for the liver.
5. Counters Depression
Coffee is known to lower the effect of mental depression. About 3-4 cups of coffee can drastically improve your mood and keep you active. This drink has a positive side effect on the brain that plays a vital role in battling depression.
