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Sadia Faisal Open Up About Battling Depression

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Sadia Faisal

Sadia Faisal is a renowned figure in the entertainment industry. Sadia Faisal is the daughter of Actress Saba Faisal. Sadia shares her mental health experiences. Sadia Faisal and her mother, Saba Faisal, are well-known figures in the entertainment industry, admired for their work and strong family bond. The duo frequently shares glimpses of their family … Read more

How Technology can effect Mental Health and cause Anxiety

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The nation of millennials being exhausted to the point of burnout isn’t anything new. Between the stress of social media, the gig economy and living a world that feels increasingly more uncertain, it’s little surprise that we are exhausted. Not the mention, our mental well-being is suffering. Mental health is about how people think, feel … Read more

Mental Health and Anxiety

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Mental Health

The nation of millennials being exhausted to the point of burnout isn’t anything new. Between the stress of social media, the gig economy, and living in a world that feels increasingly more uncertain, it’s a little surprise that we are exhausted. Not to mention, our mental well-being is suffering. Mental health is about how people … Read more

Bella Hadid confesses that she has been smoking since the age of 14

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Bella Hadid
  • Bella Hadid discusses her mental health difficulties in i-D magazine.
  • 25-year-old model has suffered from severe anxiety since the age of 14.
  • Admits to smoking Marlboros and taking stress-relieving meds to relieve her stress.

Bella Hadid discusses her mental health difficulties.

The 25-year-old model admits to having suffered from severe anxiety in her adolescence and admits to engaging in hazardous practises to relieve her stress.

Speaking to i-D magazine, she said: “Growing up, I thought it was normal that I had this chronic anxiety and this disassociation, crying every day and not knowing who I was.

“Whether it was eating disorders or smoking a pack of Marlboros since the age of fourteen, I’m like, “Oh, this is what all of the kids are doing”.’

“I realised that maybe that was me trying to figure out why I felt that way. And in reality, all I needed was therapy,” added Hadid.

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Jonah Hill discusses his 20-year battle with anxiety: ‘won’t make media appearance’

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Jonah Hill

A handful of Hollywood stars, including Tom Holland, Shawn Mendes, and Selena Gomez, have spoken publicly about their own experiences with mental illness in recent years. They say that “the stakes are too high” in the entertainment sector, making anxiety and sadness common. Industry professionals have found that the pressure to perform flawlessly under intense … Read more

Freida Pinto discusses her postpartum experience

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Freida Pinto

Freida Pinto is speaking up about her difficult postpartum period after the birth of her son Rumi-Ray with spouse Cory Tran. The Slumdog Millionaire actor, 37, tells PEOPLE in this week’s issue, on newsstands today, that while she loves being a parent to 8-month-old son Rumi-Ray, her postpartum experience was not easy. “The hormones plummeting, … Read more

After Johnny Depp’s trial, Amber Heard’s’scared to be a woman’ speech video becomes viral

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Amber Heard's

Amber Heard discussed her anxieties of being a woman in today’s political atmosphere in 2018 She discussed in a video that went viral following Johnny Depp’s libel lawsuit. The Aquaman star, who was attacked by internet trolls throughout the six-week trial, presented a lecture at the Hague Talks in October 2018 on the theme “Why … Read more

Selena Gomez is Camilla Cabello’s confidante when it comes to her mental health issues

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Camilla Cabello

In a recent interview with Selena Gomez, Camilla Cabello opened up about her anxiety struggles and the stigma around mental health therapy. Cabello discussed how worry affected her physical and emotional health in an interview with the Only Murders in the Building actor for her mental health brand Wondermind. The Bam Bam singer said about anxiety, “In … Read more

Jada Pinkett Smith opens her about her nervousness as a child: ‘It’s been a really trying period!’

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Jada Pinkett

Jada Pinkett Smith recently said that she discovered she had anxiety after witnessing her daughter Willow struggle with it. The 50-year-old performer was joined by her 21-year-old daughter on a recent edition of Red Table Talk. “It took me a long time to grasp Willow’s meaning. Just her nervousness, I mean. “I had a hard … Read more

Guide for Parents to handle covid anxiety in children

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Guide for Parents to handle covid anxiety in children Nervousness and anxiety over the COVID-19 pandemic are normal among little youngsters, and guardians might consider how to subdue those worries. A specialist from Baylor College of Medicine in Houston has some counsel. “Guardians ought to have a reasonable thought of what their considerations are about … Read more

Google releases Bleak Google doodle on Earth Day

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google

Friday is Earth Day, the day when our climate anxiety peaks and we look about in disbelief at what we’ve done to the earth. As a result, Google is commemorating the day with a visual reminder of our inadequacies, releasing a gloomy Earth Day Google Doodle that depicts the devastating effects of climate change. The … Read more

While working on her album ‘Familia,’ Camilla Cabello revealed that she was suffering from anxiety

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Camila Cabello

When Camilla Cabello began working on her album Familia, she was open about her nervousness. The Seorita singer spoke up about her mental health struggles in an interview with Zane Lowe on Apple Music 1, claiming she couldn’t ‘function’ and how it forced her to seek therapy. “It was a couple months when I didn’t … Read more

Treat anxiety without seeking any outside help

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Anxiety requires immediate medical attention as it destroys mental peace and well-being at a very fast pace. The common symptoms of anxiety include nervousness, chest tightening, tension and high heartbeat. Seeking help outside home becomes a hassle as some of the people suffering from this issue have social anxiety. Other than this seeking medical care … Read more

Panic attack and its common signs

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Panic attacks normally take place in stressful situations when a person is struggling to fight for mental peace, while anxiety leaves the person’s heart racing instead. Every person faces panic attacks at least once in a lifetime; however, frequent attacks could indicate harm for the mental well-being. The most common signs of panic include nervous … Read more

Internet gaming disorders are common in college

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Internet gaming disorders are common in college

When young individuals become overly addicted to internet gaming, it can lead to sleep difficulties, depression, anxiety, and, in some cases, suicidal thoughts, according to new research. Between 2007 and 2015, phone interviews with over 3,000 American college students found that one in every twenty had “internet gaming disorder,” a medical illness defined by excessive … Read more

This Handheld Inhaler Assists in Fighting Anxiety Attack

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Without Using Drugs, This Handheld Inhaler Assists In Fighting Anxiety Attacks

Engineers have created a little Handheld Inhaler-like device to help people breathe properly during an anxiety attack.

The device, created by Dendro Technologies, resembles an asthma Handheld Inhaler but it is fitted with battery-powered hardware that is calibrated to enforce regular breathing patterns in an individual.

The user needs to breathe into the device and keep breathing until the device displays a succession of green lights. 

The person suffering from the attack is instructed to breathe in from the nose and breathe out of the mouth with the passage of air from the mouth is registered by the sensor that denotes the correct pace for breathing and illuminates the three LEDs on top.

35 patients in New York were treated with panic disorders with the device.

They tested out this handy little device in a trial at Lenox Hill Hospital.

Researchers said in a statement, “There are limited options in the management of anxiety and panic attack symptoms. We hypothesize that it will provide a drug-free, early intervention, and long-term treatment option that will improve patients’ anxiety and panic attack symptoms.”

https://youtu.be/vBWISMgnUtI

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Those who wake up early in the morning are always happy

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Those who wake up early in the morning are always happy

There are many benefits to getting up early in the morning and people who get up early are always happier and likely to be depressed.

Research has shown that people who wake up early in the morning are always secured from stress, while those who go to bed late at night or wake up late are suffering from depression and other diseases.

Less than two-thirds of people go to bed early at night and wake up early. People who get up early in the morning feel healthier and stay active, they also have a greater capacity to work as compared to others.

Getting up early in the morning increases your creativity and allows you to have new work experiences. Successful people understand the importance of getting up early that’s why they get into the habit of getting up early.

One study looked at the lives of 4.5 million people who slept late at night and woke up late in the morning found that most of the people among them were suffering from stress, and were also suffering from anxiety and depression.

Experts say that people living against nature and going to bed late at night and getting up early in the morning are also harming their health as they are trying to live against nature and do not get enough sleep.

 

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Ryan Reynolds is going through a mental health issue

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Ryan Reynolds: going through a mental health issue

Ryan Reynolds, a humorous and jovial person, is actually in danger, he expressed about it when Mental Health Awareness Month comes to an end. While posting on Instagram, the actor shared a glimpse of his mental health and told about his old battle with anxiety. Using Instagram he wrote, “One of the reasons I’m posting … Read more

COVID-19 is dreadful to the World – Once Rumi said, ignore those that make you fearful and sad

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COVID19: stress and anxiety

“Ignore those that make you fearful and sad, that degrade you back towards disease and death.” –  Jalaluddin Rumi was the famous Poet, faqih, Islamic scholar, theologian, and Sufi mystic from the thirteenth century and his quotes are widely used as a light of guidance. COVID-19 is re-shaping the global village nowadays and the change … Read more

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