Why You Should Go Nuts About Almonds
As natural energy-boosters, almonds come loaded with good nutrition like many other nuts, but their high levels of fiber, vitamin E, proteins, and other important components just might make them best part of the trail mix. Nutrition Serving Size: 1 cup sliced almonds 533 calories 46 g total fat (71% DV)3.5 g saturated fat (17% DV) 29 g … Read more