Smooth skin without signs of aging? We all want it. Although we don’t have complete control over it yes, because of gravity there are a number of things we can do to slow down the aging process. Dermatologists know better than anyone how to approach this. Therefore, we share the eight things that dermatologists do every day to keep their skin beautiful.
Sleep on a satin pillowcase
By sleeping on a satin pillowcase, you can prevent a lot of misery. After only one night, those annoying sleep wrinkles in your face will be history. In addition, the skin products that you apply to your face before bedtime are not absorbed by your pillowcase.
Eat the rainbow
Dermatologists always recommend eating fruit and vegetables. By eating enough fruits and vegetables, you provide your body with enough antioxidants. This is crucial in getting healthy-looking skin. An apple, anyone?
Use your earbuds
Did you know that your phone contains more bacteria than a toilet seat? Neither did we! According to dermatologists, it is anything but wise to hold your phone to your ear. Using earplugs when using your phone will do your skin no harm.
Skip the added sugars
Dermatologists have known it for years: sugar is not good for your skin. The molecules in added sugar can stiffen your collagen, causing wrinkles to develop faster. We realize it is extremely difficult not to consume sugar at all, but by skipping just one scoop in your coffee or tea, you are already doing a lot of good.
Protect yourself against the sun
During vacations in sunny resorts, we put a good amount of sunscreen on our bodies. But when the first rays of sunshine in the spring appear, we forget about it completely. However, dermatologists tell us that, regardless of the time of year, the sun is always the sun. And even when it doesn’t feel that intense, it is important to put sunscreen on your face. UV radiation causes wrinkles!
Get enough vitamins
Dermatologists pay close attention to the number of vitamins that they ingest. To keep your skin young and healthy, dermatologists recommend getting enough fish oil. In addition, different B vitamins can improve your skin as well.
Skip the hot shower
Do you take a hot shower every morning? Very comforting, but not that wise. The hot shower causes many oils to leave the skin. In addition, skin inflammation can occur faster and can cause dry spots.
Use the right products
It is important to pamper your skin every morning and evening with a cleansing routine. By choosing a cleansing gel, day cream, night cream, or serum that contains as few additives as possible, you are doing well. Skip products with a lot of perfume that will only harm your skin.
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