- Carrie Underwood stopped working out to be a specific size.
- She is more concerned with how her body feels than with how it appears.
- Carrie Underwood has put her children’s needs first.
The need to juggle life on the road while being a mother of two has caused Carrie Underwood‘s fitness objectives to “adjust.”
The 39-year-old former “American Idol” contestant said in an interview that she is more concerned with how her body feels than with how it appears.
The actress told the magazine, “I feel like earlier in my career I was working out more to be a specific size or fit into a certain style that I thought I wanted to be. And I feel like I work out more today because I want to be strong, have energy, and live a long time.
Particularly now that she and her husband Mike Fisher are parents to kids Jacob, 3, and Isaiah, 7, Underwood claims she is “playing the long game” in terms of her fitness routine.
“I’ve put in a lot of effort at the gym but have been disappointed with the results. I believe that at this stage of your life, you truly do realize the importance of a balanced lifestyle. Overall, it means taking care of yourself.
For the past few years, Carrie Underwood has put her children’s needs first. However, that is about to change as she prepares to start the second leg of her “Denim & Rhinestones” arena tour.
“I feel like I’m mom-ing it when I’m at home. I’m always cleaning, packing lunches, and doing laundry, she said. “I don’t have to do all that stuff when I’m on the road and I live on a bus or in a hotel room, so that frees up a little time.”
On tour, Underwood says her “schedule is still pretty rigid,” but her mornings are “little bit more flexible,” and she makes an effort to work out even if she doesn’t have access to a lot of equipment.
I’m pleased to have an app called fit52 in my pocket on my phone, she remarked. As a result, someone can kind of instruct me on what to do with the bare minimum of tools since it depends on the type of hotel we’re in or the resources we have.
We simply make it happen when and how it may happen, she continued.
After disclosing her complicated relationship with food and exercise, Underwood launched her workout app, fit52, along with a fitness manual book and an apparel line in 2020.
The singer claimed that following her significant “American Idol” victory in 2005, she cut her calorie intake and increased her exercise routine as a result of reading unfavorable comments about her body online.
Underwood switched to a more reasonable approach to exercise after recognizing quickly that the strict food plan made her “feel dreadful” — which, of course, included red wine.
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