- Alia Bhatt posted an aerial yoga photo to Instagram.
- She did her first hammock inversion postpartum.
- After becoming a mother, she tried it.
Alia Bhatt uploaded a photo of aerial yoga. She did her first hammock inversion postpartum. She documented her yoga experience. Alia Bhatt posted an aerial yoga photo to Instagram. After becoming a mother, she tried it. She shared her workout experience after having Raha on November 6. Her celebrity trainer Anshuka Parwani posted a video of Alia practicing aerial yoga on Instagram. Kareena Kapoor’s yoga practice with Jehangir Ali Khan is ‘adorable’ Watch)
Pictured is a yoga swing hammock. Alia posed with a namaste. She hung upside-down effortlessly. During yoga, she wore a black tee, black trousers, and a bun.
Alia shared the photo on Instagram, writing, “One and a half months post-partum, after gradually re-building my connection with my core, and with full guidance from my teacher @anshukayoga I was able to attempt this inversion today. To my fellow mamas, listening to your body post delivery is key. Do NOT do anything your gut tells you not to. For the first week or two during my workouts, all I did was breathe… walk… find my stability and balance again (& I still have a long way to go). Take your time – appreciate what your body has done.”
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After what her body did this year, she vowed to be kinder to herself. Giving back to your body after childbirth is the least we can do. Every body is different; consult your doctor before exercising.
Sonu Sood said, “After what my body did this year I have taken a vow to never be hard on myself again. Childbirth is a miracle in every way, and giving your body that love and support that it gave you is the least we can do. P.S – every body is different – pls speak to your doctor before doing anything that involves exercise.”
One of Alia‘s fans replied, “You never cease to amaze me in every possible way. A true inspiration for youth.” Another fan commented, “Fitness queen.” Other fan wrote, “Be careful mam, stay strong and healthy.” “Love, love and love! You are rocking it yet again. Keep going”Love! You’re awesome. Continue, said another. Heart and clap emoticons were popular.
Alia and Ranbir Kapoor had a baby daughter. Alia posted on Instagram, “And in the best news of our lives:- Our baby is here… and what a magical girl she is (red heart emoji). We are officially bursting with love-blessed and obsessed PARENTS!!!!! love love love Alia and Ranbir (family emoji).”
Alia will appear in Rocky Aur Rani Ki Prem Kahani starring Ranveer Singh, Dharmendra, and Jaya Bachchan. Heart of Stone, her Hollywood debut, stars Gal Gadot. Jee Le Zaraa stars Priyanka Chopra and Katrina Kaif.
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