- There are loads of positions in bed to sleep in.
- Your sleeping position can also affect your health.
- Sleep for at least six hours every night.
Everyone sleeps in a different way, and there are many ways to sleep in a bed. Some people like sleeping on their sides on a waterbed, and others like sleeping on their backs on a hard mattress, but we all do it. About one-third of our lives are spent sleeping, which is a lot.
But how should you lie down to sleep?
Health
Sleep recharges your body and mind. Sleep deprivation can harm your memory, focus, reaction time, decisiveness, emotions, and health. Sleeping is healthy. Your sleeping position can also affect your health.
Rest
Sleep for at least six hours every night. According to research, sleeping less than six hours is as terrible as skipping a night.
Even after two weeks of inadequate sleep, your mind and body will change. You may believe you’re fine after a bad night, but you’re not.
Sleeping position
All people can be divided into roughly three categories: those who sleep on their stomach, those who sleep on their backs and those who sleep on their sides.
Your sleeping position can be good for your mind and body, but it can also cause ailments.
Go on to the next page to learn the pros and cons of every sleeping position.
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