• Aditya Narayan Jha, a singer-anchor, has made great strides in his health since last year.
• After recovering from Covid-19 in 2021, he made news for losing 13 kg.
• More recently, he revealed how a rigid routine helped him lose seven kilograms in seven weeks.

Aditya Narayan Jha, a singer-anchor, has made great strides in his health since last year. After recovering from Covid-19 in 2021, he made news for losing 13 kg. More recently, he revealed how a rigid routine helped him lose seven kilograms in seven weeks.

He stated, “Anchoring is not an easy job. I frequently stand for 8 to 9 hours. I needed to do something because I had a calf muscle injury. “I got down with my nutritionist and drew out how to drop 8-10 kg in three to four months. I was able to lose six kilogram in six weeks, then seven kilogram in seven weeks. Now, I weigh about 72 kg.

The 35-year-old is still following his diet and exercise regimen, which includes avoiding dairy products, going to the gym frequently, not drinking alcohol, and quitting smoking to speed up his metabolism.

He highlights the need of fitness by asking, “If not now, then when? I kept asking myself this question. I came to understand how difficult life can be if you are unfit after my Covid-19 battle. Furthermore, I can’t take my health for granted because I work in a field that requires me to look well and maintain a healthy weight.

He also mentions that being in good health will make it simpler for him to play and run around with his daughter, Tvisha in the future.

The Ji Huzoor (Shamshera) singer adds in a lighthearted manner, “Waise the easiest method to lose weight and maintain your metabolism operating effectively is to avoid those weekly events where one tends to eat without any limits.”

Narayan has is quite busy at work, hosting shows and preparing for the release of his album Saansein.

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