The Royal Wedding of the British Royal Family created headlines in all of the world’s major periodicals and media channels. In the middle of all the glitz, Meghan Markle, the new Duchess of Sussex, stole the show. When questioned about her beauty secrets, she always responds she owes it all to the anti-aging properties of yoga. Many of her admirers are unaware that Meghan Markle has always been a devoted yogi and advocate for the yoga lifestyle.
Here, you’ll find a yoga programme that incorporates every small yoga secret Meghan Markle has revealed in interviews throughout the years.
What Meghan Revealed about Her Yoga Practice
Her mother is also a yoga instructor, and she was the one who initially exposed her daughter to the incredible advantages of yoga. Meghan recalled performing yoga with her mother since she was seven years old. It’s never too early to start performing yoga with your children, and there are several advantages to doing so.
Meghan recalls that it wasn’t always easy for her to mimic her mother’s movements and that she battled to discover her passion in yoga. Her mother simply said, ‘Flower, you will find your practise — just give it time.’ (Yes, Meghan’s mother has referred to her as Flower since she was a youngster.) Later on, in college, the young Meghan began to ease into yoga activities. Her workout programme includes jogging to keep in shape.
Her dedication to doing yoga regularly shows in her positive vibes and in her beautiful glow.
The Meghan Markle Yoga Routine for the Face
Meghan Markle attributes her wonderful sculpted features to completing face yoga exercises every couple of days, in addition to her hot yoga practise, which helps her keep in that amazing condition. She even stated that she can detect a change straight away and that her features are considerably more shaped on days when she practises the face yoga exercises.
To enhance blood circulation and keep your skin fresh, perform these 8 facial exercises in the morning or evening, after cleansing your face and before applying your normal skincare products. These exercises are meant to work all the layers of your skin relieving your face of toxins and smoothening and tightening your skin. Face yoga is said to provide effects that are even more dramatic than botox, not to mention that they are more natural and in line with the body positive ideology.
The Meghan Markle Yoga Routine for the Body
There are several yoga techniques that make their way into Meghan Markle’s yoga programme anytime she wants to clear her thoughts and feel more focused.
However, as previously said, Meghan Markle’s devotion to hot yoga is the true foundation of her fantastic body. Hot yoga is sometimes mistaken with Bikram yoga, yet they are not the same thing. It gets its name because you move and sweat a lot during practise. It’s a difficult yet enjoyable exercise that combines yoga poses with an aerobic tempo.
You may do hot yoga at home. If you have a large enough bathroom to safely complete all of the poses, running a hot shower or filling a bathtub with hot water will heat and steam up the space, producing ideal circumstances for hot yoga. Alternatively, use a humidifier in conjunction with a space heater.
Meghan Markle is focused on clean diet and avoiding pollutants as much as possible, in addition to doing yoga to keep energised and in shape. Her healthy habits are beginning to rub off on Prince Harry, who has quit smoking and is attempting to eat more nutritious meals as a result of her positive influence.
She also emphasises the need of drinking enough water and admits to having always been interested with cooking, due to the fact that her father took her to the set of a TV show he was working on as the lighting director when she was a child. Every day after school, she would assist with the preparation of food and snacks. She states that this is what sowed the seed for her love of plating and presenting food with the intention of bringing delight to others. She then worked as a food reviewer on a children’s cookery show.
Meghan is a gourmet to the point that much of her and Prince Harry’s first dates and time spent together involved cooking. They even had their proposal in the kitchen.
Meghan, unlike many other sources of healthy eating advice, does not believe in limitations. For her, healthy eating is consuming clean and nutritious meals while not restricting one’s food consumption. Her primary focus is on exercise, and she feels that the diet should be sufficient to sustain a hard training regimen.
If you can include even a little bit more yoga or healthy cooking into your daily routine, you’ll be doing yourself a huge favour and feeling and looking better with each passing day. We all need a little motivation to attain our fitness goals from time to time, but who could be more motivating than Meghan Markle right now?
