This year’s winter season will reportedly be longer and severe, doctors have suggested that to take necessary care to improve your immune system.

The immune system the ability of the human body to resist numerous forms of viruses by forming antibodies and white blood cells is active 24 hours a day, continuously splitting cells that are important for the body and throwing out the terminated ones.

It not only keeps infections away but also delivers inner strength to deter against contracting diseases.

Vitamin C plays a vital role in increasing the body’s immunity and also advances the body’s healing capabilities and helps it fight infections effectively.

Fruits such as oranges, grapefruits, and lemons are highly rich in this vitamin.

Oranges a winter specialty does not only keep the human body safe from common viral infections but is also good for the heart and overall health. Its juice is rightfully a common part of many people’s breakfast.

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