Brain Foods to boost your memory and concentration

During these days, medical experts are focusing on strong immunity to stay healthy amid the ongoing coronavirus pandemic. However, keeping the immune system strong, yet it is also necessary to pick up those foods as well that boosts brain health as well.

While essential nutrients like fat, protein, and carbohydrates provide the fuel for brain function, it is the micro nutrients that drive the brain’s processes.

Read on below to find top five foods that will improve your memory and concentration.

Blueberries

The fruit should also be considered as one of the top mind boosting foods.

They have anti oxidative, anti-inflammatory benefits that can improve learning capacity and memory.

Avocados

Avocados are an anti-inflammatory superfood. One research has found that those who ate one avocado a day improved ability to maintain focus on a task.

Eggs

Eggs are a well-known source of protein, but according to nutrition experts, they have also choline.

Choline helps produce the neurotransmitter acetylcholine, which aids mental focus, and deficiencies that could lead to compromised function.

Walnuts

Walnuts are rich in anti-inflammatory omega-3 fats.

They also have more antioxidants than any other type of nut.

Both considered critical foods that could beneficially influence cognition.

Walnuts on wooden table

Chia Seeds

Try chia seeds as for foods that improve memory.  They are key for healthy brain development,and strong focus.

Tomatoes

Tomatoes are also important brain food.

Although they are known for their vitamin C and A content and heart disease-fighting components.

But they are rich in the powerful antioxidants lycopene and beta-carotene promote total brain health.

Fresh red ripe tomatoes on the vine on a dark rustic cutting board