Diabetes is common in Pakistani adults, it has drastically amplified as 33 million adults are living with diabetes in the country with an upsurge of 70%. According to the new figures which were released ahead of World Diabetes Day by the International Diabetes Federation (IDF), diabetes will be accountable for 400,000 deaths in the country … Read more
Dietary fiber may help prevent cardiovascular disease, type 2 diabetes, and obesity by influencing the gut microbiota, which is the community of bacteria that live in the gut. However, most Western diets lack the dietary fiber that these beneficial microorganisms need to thrive. Experiments in mice and people indicate that snack meals containing specific forms … Read more
With Type 2 Diabetes, physical exercise is recommended regularly and it should be an integral part of one’s management plan. Staying active will help in controlling diabetes as it will keep the blood glucose levels in a healthy range and prevent long-term complications. According to research, 150 minutes of moderate aerobic activity every week can … Read more
