health – BOL News Staging

Eggs may slow down cognitive decline, new study

September 10, 2024August 28, 2024 by Yasin Fatima

Egg consumption may be linked to maintenance of cognitive function, a new study suggests.
Cognitive decline in women consuming more eggs per week is less over years, findings show.
However, the research needs more supporting data of larger samples for major inferences.

A new hope has emerged for people with cognitive decline or those on the verge of it. Cognitive decline can be defined as impairment in mental capabilities characterized by conditions like memory loss or constrained thinking. It is a malady that affects person’s quality of life, and limits their activities. The effects can especially be observed in older people.

Recently, a study — published in August — found that egg consumption may be linked to maintenance of cognitive function.

The study, by the title Egg Consumption and 4-Year Change in Cognitive Function in Older Men and Women: The Rancho Bernardo Study, suggested that the semantic memory and executive function of women consuming more eggs per week showed less decline over 4 years. Even though eggs have high levels of cholesterol, they may help with the maintenance of cognitive function.

Although the study needs more supporting data of larger samples, it provides stimulus for further research into more affordable options — supplementary at least — that can be used to prevent age-related mental issues.

Eggs have previously been studied for proteins and other nutrients that are linked to well-being. Also, their low-cost feature gives them an edge. Hence, people should consider the suitable consumption of eggs — in case their health condition allows it — for a better cognitive life.

Source: Kritz-Silverstein, D., & Bettencourt, R. (2024). Egg Consumption and 4-Year Change in Cognitive Function in Older Men and Women: The Rancho Bernardo Study. Nutrients, 16(16), 2765. https://doi.org/10.3390/nu16162765

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PM stresses need for comprehensive reforms in health sector

December 5, 2023 by Mohammad Wasay

Caretaker Prime Minister Anwarul Haq Kakar chaired a meeting of the task force dedicated to reforms in medical education and patient care in Pakistan. During the session, the Prime Minister stressed the importance of aligning medical education with contemporary requirements. The meeting featured a briefing on the strategy devised to elevate the health sector in … Read more

Karachi reports first case of Congo virus

November 9, 2023 by Mohammad Wasay

The Sindh Health Department on Thursday confirmed about reporting the first Congo virus case in Karachi. The department revealed that the virus victim, belongs to East District is undergoing treatment at a private hospital in Karachi. It was reported that the condition of the patient is out of danger. One more affected person from Congo … Read more

Qureshi’s health deteriorates in Adiala Jail, court allows to visit hospital

November 2, 2023 by Mohammad Wasay

PTI Vice Chairman Shah Mahmood Qureshi’s health has deteriorated in the Adiala Jail, following which he has been granted the permission to visit hospital. The Official Secret Act Court of Islamabad allowed the Adiala Jail administration to move Qureshi to the hospital for treatment. The jail administration had requested the Official Secret Act Court to … Read more

Week-long polio campaign to kick-off in Karachi

October 30, 2023 by Mohammad Wasay

In response to a concerning development, a seven-day anti-polio campaign has been initiated in Karachi. This campaign, which commenced recently, is slated to run until November 5, to address the growing polio threat in the region. The decision to launch this latest anti-polio drive was prompted by the unfortunate occurrence of a new polio case … Read more

Poliovirus detected in three environmental samples

October 15, 2023 by Mohammad Wasay

Poliovirus found in sewage samples of eight districts

The Ministry of Health has confirmed the presence of the poliovirus in environmental samples collected from three districts in Pakistan. According to the ministry’s spokesperson, the virus was detected in samples taken from Hub and Peshawar, and genetic testing of the virus found in the Lahore sample is still in progress. The spokesperson noted that … Read more

GPEI strategy committee meets Pakistan’s health officials

September 3, 2023 by Mohammad Wasay

Aidan O’Leary, the Global Director for Polio Eradication at the World Health Organization (WHO), had a meeting with Caretaker Health Minister Dr. Nadeem Jan during the visit of the Global Polio Eradication Initiative’s (GPEI) Strategy Committee. This marked the first interaction between high-ranking GPEI representatives and the interim government. At the Health Ministry meeting, Dr. … Read more

What to do if you mistakenly add extra salt while cooking? Balance it with these simple tricks

February 25, 2023 by Raba Noor

There are numerous ways to counteract too much salt in a dish.
Pankaj Bhadouria is a well-known chef and the winner of MasterChef India.
This will lessen the salt flavour.

The amount of salt used in a meal has a significant impact on its flavour. As a result, it is always recommended to use salt sparingly when cooking. While a dish’s lack of salt can be quickly remedied by doubling the amount of the ingredient, an excessive amount of salt becomes problematic. The circumstance is, nonetheless, rather typical. A lot of the time, we wind up ruining a dish’s flavour and all our hard work in preparing it by adding more salt than is necessary.

Don’t worry the next time you find yourself in a similar circumstance. But there are numerous ways to counteract too much salt in a dish. Curious as to what they are? Continue reading!

Pankaj Bhadouria, a well-known chef and the winner of MasterChef India Season 1, recently posted a video on Instagram in which she discussed different “nuskhe” to counteract too much salt in recipes. Here is a link to the video:

View this post on Instagram

A post shared by MasterChef Pankaj Bhadouria (@masterchefpankajbhadouria)

Tip 1: For dishes with gravy

Chef Pankaj Bhadouria advises reheating a gravy item or dal in a skillet while adding tiny balls of dough that have been previously worked. This will lessen the salt flavour. The extra salt will be absorbed by the kneaded atta (wheat) balls. Remove the

Tip 2: For recipes using dried foods

One of the greatest methods to counteract too much salt in dry vegetable recipes like aloo-gobhi is to add lemon juice, diced tomatoes, or tomato puree. Addition of curd is an additional option, as proposed by chef Bhadouria.

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Health alert: Before taking a supplement, here are some things to keep in mind

February 22, 2023 by Amarta Uqaili

Healthy lifestyle means more than just eating well. Fewer people are aware of their potential drawbacks. Supplements should be used only when medically indicated. For a lot of people, having a healthy lifestyle means more than just eating well and exercising enough; Vitamins, supplements, and other nutritional products are also included. However, despite widespread misconceptions … Read more

Supplements with Protein: Understanding the facts and busting the most common myths

February 13, 2023 by Areej Afzal

In recent years, protein supplements have grown in popularity.
There have also been numerous misconceptions regarding their use.
People can achieve their fitness goals more effectively if they know these common misconceptions.

In recent years, protein supplements have grown in popularity, particularly among people who want to build muscle and perform better in sports. However, as these supplements have gained in popularity, there have also been numerous misconceptions regarding their use. These misconceptions may result in erroneous decisions regarding the use of supplements as well as confusion. People can achieve their fitness goals more effectively and make better decisions about their supplement regimens if they know the truth behind these common misconceptions.

Dietary supplements containing various concentrations of whey protein are known as whey protein supplements. One of the two proteins in milk is whey protein. Athletes, bodybuilders, and anyone else who wants to increase their protein intake for muscle building, weight loss, and overall health and wellness are just a few of the health and fitness goals it is frequently used for. According to Dr Shri Iyer, Head of Nutrition Science at BUILD, “people are concerned about consuming whey protein due to misleading marketing claims made by some products, quality issues raised by substandard brands, and a plethora of myths surrounding its adverse effects.” during an exchange with HT Lifestyle.

Every Protein Powder is the same:

There are various kinds of protein supplements, including whey, casein, soy, and pea protein, each of which has its own set of advantages and disadvantages. It is essential to select a supplement that meets your individual requirements and objectives.

Harms the Kidneys:

The claim that whey protein supplements can harm healthy kidneys is not supported by any scientific evidence.

Bodybuilders Only:

Whey protein is popular with bodybuilders, but athletes, older adults, vegetarians, and anyone else who wants to get more protein, recover from an injury, or support overall health and fitness can all benefit from it.

Can Cause Weight Gain:

Whey protein alone will not cause weight gain if consumed in the recommended daily amount, in contrast to any calorie-dense food or supplement when consumed in excess.

Not Organic:

Whey protein is processed to remove impurities while maintaining its nutritional value from milk, a natural food source.

Allergic Reactions:

Whey protein may cause allergic reactions in some people, but this is uncommon and most people can eat it without any problems.

Before taking protein supplements, it’s important to talk to a nutritionist or professional trainer. These professionals are equipped with the knowledge and expertise necessary to assess your specific requirements and determine whether you require supplements. They can also advise you on safe and effective high-quality supplements and assist you in determining the appropriate protein intake for your objectives.

In addition, they are able to monitor any potential side effects or interactions with other medications you may be taking and offer tailored recommendations and direction on how to incorporate protein supplements into your diet. You can make sure that taking protein supplements is safe, effective, and tailored to your needs by working with a professional.

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Four Reasons Why Roasted Chestnuts Are Beneficial For Your Health

February 2, 2023February 2, 2023 by Areej Afzal

Roasted chestnuts often make us think of the winter holidays.
They have many health advantages Compared to other related nuts.
They include a lot of fibre, which lowers cholesterol and keeps blood sugar levels stable.

Roasted chestnuts often make us think of the winter holidays and cozying up next to an open fire. Although these crispy nuts have a great flavor, they also have many health advantages Compared to other related nuts like peanuts and walnuts, chestnuts have a relatively low fat content. They include a lot of fibre, which lowers cholesterol and keeps blood sugar levels stable. Manganese, which is abundant in chestnuts, strengthens bones and lowers the risk of heart disease and cancer.

One of my favorite snacks throughout the winter is roasted chestnuts. It tastes crispy, and its health advantages are fully understood, in addition to being crunchy.

Benefits Of Roasted Chestnuts:

Gallic and ellagic acids, which are found in chestnuts, may help control blood sugar levels and increase insulin sensitivity, making your cells more receptive to insulin. Additionally, chestnuts are a wonderful source of fibre, which might lessen the risk of blood sugar increases.
Chestnuts offer anti-inflammatory effects that might be useful. They include anti-inflammatory compounds such vitamin C, gallic acid, ellagic acid, and other polyphenols. Free radicals, one of the main causes of chronic inflammation, are neutralized by them.
Chestnuts are an excellent source of fiber, which helps with digestion. Additionally, the fiber functions as a prebiotic, feeding the gut flora and assisting in the upkeep of a healthy gut and surrounding environment.
Chestnuts, a source of polyphenols including gallic and ellagic acid, may aid in preventing oxidative stress on the heart. The potassium in chestnuts is also beneficial for controlling blood pressure.

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Cancer worry for Andrew Tate: “It’s a really serious health issue”

January 12, 2023 by Qurat ul Ain Khan Qurat ul Ain

Andrew Tate’s sudden trip to the hospital. It was caused by an emerging lung nodule. Tate tweeted the news. According to reports, the influencer’s sudden trip to the hospital was prompted by something shocking that Andrew Tate noticed. It was caused by an emerging lung nodule, which is frequently benign but can also be malignant. … Read more

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