- Protein is a macronutrient that is absolutely necessary for sustaining a diet.
- Adding protein-rich snacks to your routine can make a big difference.
- If you want to build muscle, lose weight, or just fuel your body throughout the day.
Protein is a macronutrient that is absolutely necessary for sustaining a diet that is both healthy and well-balanced. Adding protein-rich snacks to your routine can make a big difference if you want to build muscle, lose weight, or just fuel your body throughout the day.
However, if you live a busy life, it can be difficult to track your diet and determine how much protein you are taking.
Do you frequently consider the question, “How can I make my daily diet healthier and more protein-rich?” If you want to make small changes to your snacks while still getting your daily protein intake, then don’t worry—here are some suggestions that have been approved by experts.
In an interview with HT Lifestyle, Preeti Gupta, a dietitian and the founder of Perfect Health by Preeti Gupta, offered some alternatives for you to consider in order to consume more protein-rich snacks.
- Cutlets and tikkis with seeds and nuts
Tikki and cutlets are like “go-to” snacks. Not only are they delicious, but they are also very simple to make! Now, what if we told you that you could eat cutlets and tikkis while getting your protein fix every day? In addition to adding protein, adding seeds and nuts to these snacks will make them crunchier.
- Try mung dal, masoor dal, other dal salads, and chaat
Dal’s are a good source of protein and can taste great when seasoned with a variety of spices. Dal salad or chaat can be tasty ways to get more protein in your diet.
- Snack on paneer, mushroom, and soya tikka
Snacks made of paneer, soya chunks, and mushroom are very healthy and can be a mouthwatering snack if prepared correctly. Choose freshly tossed soya chaap, paneer, or mushroom tikka for protein-rich snacks. Additionally, you can experiment with these foods in a variety of delicious ways.
- Include eggs in your diet
If you don’t eat eggs, try eating more of them. It can take the form of various omelettes, including fully cooked and sunny-side up. You can also choose straightforward boiled eggs, egg toast, or a bowl of egg salad.
- Non-vegetarian
Options include grilled fish, chicken tikka, and tandoori kebab. Both fish and chicken are high in protein because they contain all of the necessary amino acids and have a healthy nutrient-to-calorie ratio.
This is good news for vegetarians and vegans alike! You can get all the protein you need from delicious dishes like chicken tikka, grilled fish, and kebab.
- Drink shakes to get your protein
If you like shakes, the good news is that shakes can be your protein source. Your daily protein intake can be completed by having flavored milk shakes with your choice of milk, such as chocolate, strawberry, or vanilla. But keep in mind that consuming an excessive amount of milk shakes can also lead to weight gain.
- Try protein-rich Cheela
Cheela is a quick and easy snack that you can make. You can also experiment with cheelas by making a multigrain cheela or adding oats, moong dal, or besan. By eating something healthy, you will not only get your daily protein intake, but you will also lower your risk of gaining weight.
- Make a protein-packed smoothie!
The word “smoothie” alone can make someone salivate! It’s creamy, sweet, and easy to make into a healthier version. For milk that is high in proteins and contains nuts, seeds, peanut butter, and one fruit of your choice, try adding it to almond or soy milk. You can also go with curd instead of milk.
- Have tofu cutlets, quinoa salads or pasta in protein snacks
Last but certainly not least, if you are concerned about your protein intake, you can use tofu and quinoa in the form of cutlets, salads, or pasta for protein snacks.
Both items are very accessible on the market and make excellent protein sources. Tofu and quinoa both contain all nine essential amino acids, which makes them extremely nutritious.
You can use some of these suggestions to make sure you get the protein you need every day. Our expert has provided each and every one of the helpful hints, and they all work wonderfully.
Implementing these strategies will not only provide your body with protein but also assist you in selecting healthier snacks.
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