Malaika Arora enjoys working out. The actor swears by yoga and vigorous exercise. The actor has been seen talking about the many benefits of yoga on multiple occasions. She also talked about a time in her life when she was going through a difficult time and found solace in yoga. Ever since then, she hasn’t looked back. Malaika rarely misses a day at her yoga studio in Mumbai, where she is frequently photographed by paparazzi in front of it. There is a wealth of yoga-related information and advice on Malaika’s Instagram profile. Malaika keeps her followers informed about yoga and health topics by sharing excerpts from her yoga journals and listing a routine’s advantages.

Sarvesh Shashi, a yoga instructor, is currently instructing Malaika. Sarvesh is the owner of the yoga studio Diva Yoga and is well-known for training several Bollywood celebrities. On Monday, the official Instagram account of The Diva Yoga posted a brief video of Malaika’s Monday yoga practice, and we were smitten. Malaika can be seen in the video starting her day on a fitness high. Malaika can be seen stretching her body and performing various yoga asanas with the assistance of a yoga wheel. The actor is deeply involved in her yoga practice and can be seen stretching with the wheel positioned between her back and the yoga mat, providing additional support for her body. An excerpt from the post stated, “Practicing yoga on a wheel can assist you in releasing any negative emotions you may be holding onto.”

“It helps open up your heart chakra, also known as the Anahata chakra,” the post said about the advantages of using the yoga wheel to practice yoga. It lets you unwind both mentally and physically by relieving stress and tension. It is a great way to strengthen the spine, increase flexibility, and increase range of motion. Additionally, it aids in providing support to the body and reduces the risk of injury during exercise.